Restaurant · Independent · 120 items on the menu

Blu Jam Café

Address
CuisineRestaurant
Avg macros400 kcal · 17g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Argentine Steak & Egg

Flattened beef tenderloin with potatoes, green beans, sunny side up egg and a fresh chimichurri sauce

705Cal
48Pro g
35Carb g
42Fat g
02

Steak Hash

Chopped grilled beef tenderloin, spinach, onions, gorgonzola, grilled potatoes, mushrooms, poached eggs, herb- hollandaise, and toast.*****A hash means the dish contains potatoes we will not removed the potatoes but feel free to use the CYO Scramble to create your own scramble.

888Cal
48Pro g
45Carb g
57Fat g
03

Steak Salad

mixed greens, sliced grilled beef tenderloin, mushrooms, gorgonzola cheese, sun-dried tomatoes, red radishes, and balsamic vinaigrette

764Cal
48Pro g
26Carb g
52Fat g
04

Brunch Burger

Grilled ground beef, smoked bacon, chipotle aioli, butter lettuce, tomato, cheddar, over-medium egg, burger bun, and with side of grilled potatoes

843Cal
42Pro g
52Carb g
52Fat g
05

Mediterranean Salmon Bowl

Chopped grilled salmon, lemon risotto, green beans, spinach, and a basil-tomato-caper sauce

590Cal
42Pro g
41Carb g
29Fat g
06

Power House

Chopped grilled chicken breast, spinach, egg whites, basil, and sauteed tomatoes

459Cal
42Pro g
26Carb g
21Fat g
07

Salmon Hash

Chopped salmon, spinach, tomatoes, red bell peppers, potatoes, capers, onions, poached eggs, dill hollandaise, and toast.*****A hash means the dish contains potatoes we will not removed the potatoes but feel free to use the CYO Scramble to create your own scramble.

800Cal
42Pro g
41Carb g
52Fat g
08

Loxex

Scrambled eggs, smoked salmon, tomatoes, onions, daikon sprouts, onions, sour cream, and fresh dill. Served with a choice of potatoes or mixed greens and a side of toast.

711Cal
38Pro g
35Carb g
47Fat g
09

Southwest Chicken Salad

Chopped grilled chicken, butter lettuce, black beans, pico de gallo, Cotija cheese, avocado, cilantro, corn tortilla chips, chipotle ranch

630Cal
38Pro g
26Carb g
42Fat g
10

Adobe Chicken Bowl

chopped grilled chicken, butter lettuce, black beans, arborio rice, smashed avocado, Pico de Gallo, Cotija cheese, cilantro, and chipotle sour cream

559Cal
36Pro g
45Carb g
26Fat g
11

Cobb Salad

Butter lettuce, chopped grilled chicken, bacon, tomatoes, avocado, gorgonzola, and ranch dressing

613Cal
36Pro g
24Carb g
42Fat g
12

Norwegian Benedict

Poached eggs, English muffin, Scottish smoked salmon, spinach, tomato, dill-hollandaise, served with a choice of grilled potatoes or mixed greens

700Cal
36Pro g
45Carb g
42Fat g
13

El Paso Chicken Panini

Braised pulled chicken, butter lettuce, jalapeños, melted mozzarella, tomatoes, avocado, cilantro, onions, chipotle aioli, grilled rustic bread, served with a choice of grilled potatoes or mixed greens*****Chicken Tingas is braised with cilantro, tomato onion, and chipotle peppers. These items are braised for hours to add flavor to the chicken. It is not possible to completely remove any of these items from the dish.

652Cal
35Pro g
52Carb g
34Fat g
14

Blu Jam Benedict

Poached eggs, English muffin, Black Forest ham, crispy bacon, hollandaise, served with a choice of mixed greens or grilled potatoes

754Cal
32Pro g
45Carb g
49Fat g
15

Breakfast Pasta

Elbow pasta, scrambled eggs, bacon, Black Forest ham, chives, cheddar,and mozzarella

736Cal
32Pro g
58Carb g
42Fat g
16

Burgundy Scramble

692Cal
32Pro g
48Carb g
42Fat g
17

Chicken Tacos

Braised pulled chicken with corn tortillas, feta cheese, radish and cilantro served with a side of green tomatillo salsa and black beans with a pico de gallo

436Cal
32Pro g
30Carb g
21Fat g
18

Chicken Wrap

grilled chicken, butter lettuce, shaved carrots, smashed avocado, mozzarella, smoked paprika ranch, whole wheat tortilla, with a choice of grilled potatoes or mixed greens

580Cal
32Pro g
49Carb g
29Fat g
19

Chilaquiles

Corn tortilla chips, sunny-side up eggs, braised pulled chicken tingas, black beans, cotija cheese, pico de gallo, cilantro garnish and sour cream.*****Chicken Tingas is braised with cilantro, tomato onion, and chipotle peppers. These items are braised for hours to add flavor to the chicken. It is not possible to completely remove any of these items from the dish. The only portion of cilantro that can be removed is the garnish.*****DISCLAIMER: WE BELIEVE ALL THE FLAVOR IN THIS DISH COMES FROM THE BROTH IN THE CHICKEN TINGAS. IF YOU CHOOSE TO REMOVE THE CHICKEN WE WILL NOT REFUND THE DISH FOR LACK OF FLAVOR.

684Cal
32Pro g
45Carb g
42Fat g
20

Turkey Panini

oven-baked turkey breast, tomatoes, mozzarella, herb pistou, on ciabatta, served with a choice of grilled potatoes or mixed greens

543Cal
32Pro g
45Carb g
26Fat g
21

Italian Turkey Wrap

oven-baked turkey breast, tomatoes, spinach, roasted red bell peppers, fresh basil, mozzarella, balsamic vinaigrette, whole-wheat tortilla, with a choice of grilled potatoes or mixed greens

544Cal
30Pro g
48Carb g
26Fat g
22

Breakfast Quesadilla

Scrambled eggs, braised pulled chicken, spinach, avocado, cheddar, whole wheat tortilla, side of pico de gallo, sour cream, and served with a choice of grilled potatoes or mixed greens

606Cal
28Pro g
48Carb g
34Fat g
23

California Omelet

Three egg open-face omelette, crispy smoked bacon, tomato, avocado, sour cream, cheddar cheese, grilled potatoes, and toast

697Cal
28Pro g
41Carb g
47Fat g
24

Create Your Own Scramble

604Cal
28Pro g
41Carb g
36Fat g
25

Morning Hash

Scrambled eggs, Black Forest ham, spinach, onions, sun-dried tomatoes, grilled potatoes, mozzarella, and toast*****A hash means the dish contains potatoes we will not removed the potatoes but feel free to use the CYO Scramble to create your own scramble.

715Cal
28Pro g
45Carb g
47Fat g
26

Sonoma Chicken Salad

butter lettuce, chopped grilled chicken, seedless grapes, dried cranberries, goat cheese, pumpkin seeds, and balsamic vinaigrette

Vegetarian
464Cal
28Pro g
24Carb g
29Fat g
27

Spring Omelet

Eggs, braised leeks, asparagus, spinach, thyme, and gruyere cheese. Served with a choice of crispy potatoes or mixed greens with Italian rustic sourdough, blueberry jam, and butter.

604Cal
28Pro g
41Carb g
36Fat g
28

Tuscany Scramble

Eggs scrambled with chicken sausage, basil, tomatoes, mozzarella cheese, pistou sauce. Served with a choice of mixed greens or potatoes and a side of toast.

621Cal
28Pro g
45Carb g
36Fat g
29

Brunch Carbonara

Arborio rice, bacon, green peas, mozzarella cheese, poached eggs, herb pistou

639Cal
26Pro g
52Carb g
36Fat g
30

Burgundy Omelet

Three egg open-face omelette, spinach, Chevre goat cheese, sun-dried tomatoes, mushrooms, fresh tarragon, chives, grilled potatoes, and toast

Vegetarian
617Cal
26Pro g
35Carb g
42Fat g
31

Churro French Toast

French brioche dipped in our secret batter and rolled in, cinnamon, sugar, cornflakes, garnished with fresh mint & vanilla glaze

586Cal
26Pro g
56Carb g
29Fat g
32

Create Your Own Open-Faced Omelet

596Cal
26Pro g
41Carb g
36Fat g
33

Crunchy French Toast

French brioche dipped in our secret batter, rolled in crunchy corn flakes and grilled to perfection, topped with fresh berries, served with powdered sugar and vanilla bean sauce.

569Cal
26Pro g
52Carb g
29Fat g
34

Eggwich

Scrambled eggs, bacon, avocado, tomatoes, butter lettuce, cheddar, chipotle aioli, grilled rustic bread, served with a choice of grilled potatoes or mixed greens

668Cal
26Pro g
48Carb g
42Fat g
35

Florentine Benedict

Poached eggs, english muffin, spinach, mushrooms, sun-dried tomatoes, mozzarella, hollandaise. Served with a choice of mixed greens or grilled potatoes.

Vegetarian
651Cal
26Pro g
43Carb g
42Fat g
36

Breakfast Panini

scrambled eggs, Black Forest ham, tomatoes, mozzarella, chipotle aioli on ciabatta, with a choice of grilled potatoes or mixed greens.

611Cal
24Pro g
41Carb g
39Fat g
37

BTLA

Butter lettuce, tomato, avocado, four slices of bacon, chipotle aioli, Italian rustic sourdough and served with a choice of grilled potatoes or mixed greens

652Cal
24Pro g
45Carb g
42Fat g
38

Italian Breakfast

Arborio rice, mushrooms, sun-dried tomatoes, spinach, basil, tarragon, mozzarella, poached eggs, herb pistou

Vegetarian
608Cal
24Pro g
52Carb g
34Fat g
39

Nitrate-Free Chicken Sausage

166Cal
24Pro g
0Carb g
8Fat g
40

Wrap on Fire

Soy chorizo sausage, eggs,  red bell pepper, cilantro, black beans, cheddar cheese, chipotle sauce, jalapeño peppers, rolled into a whole wheat tortilla. Served with a side of sour cream and a choice of potatoes or mixed greens.

584Cal
24Pro g
52Carb g
31Fat g
41

Grilled Cheese Sandwich

Melted mozzarella, cheddar, goat cheese, tomatoes, grilled rustic bread, served with a choice of grilled potatoes or mixed greens

Vegetarian
597Cal
22Pro g
45Carb g
36Fat g
42

Caprese Salad

mixed greens, fresh mozzarella, tomatoes, strawberries, basil, extra virgin olive oil, and balsamic vinaigrette

Vegetarian
488Cal
20Pro g
26Carb g
34Fat g
43

Create Your Own Tofu Scramble

VeganDairy-free
548Cal
20Pro g
41Carb g
34Fat g
44

Huevos Rancheros

Over easy eggs, red bell peppers, chipotle, cilantro, black beans, cheddar, pico de gallo, avocado, sour cream, crispy corn tortilla, and grilled potatoes

519Cal
20Pro g
45Carb g
29Fat g
45

Migas

Scrambled eggs, jalapeños, soy chorizo sausage, chipotle, red bell peppers, corn tortilla chips, mozzarella, pico de gallo, corn tortillas, served with a a choice of grilled potatoes or mixed greens

542Cal
20Pro g
45Carb g
31Fat g
46

Nitrate-Free Bacon

337Cal
20Pro g
0Carb g
29Fat g
47

Caprese Panini

fresh mozzarella, tomatoes, roasted red bell peppers, fresh basil, herb pistou, on ciabatta, with a choice of grilled potatoes or mixed greens

Vegetarian
496Cal
18Pro g
48Carb g
26Fat g
48

Shakshuka

Braised tomatoes, red bell peppers, dried chili, onions, garlic, cilantro, cumin, feta cheese, poached eggs, served with toast points

Vegetarian
450Cal
18Pro g
30Carb g
29Fat g
49

Simply Eggs

Two eggs any style, toast, served with a choice of grilled potatoes or mixed greens

421Cal
18Pro g
35Carb g
23Fat g
50

Tofu Salad

butter lettuce, crispy tofu, shaved carrots, red bell peppers, tomatoes, red radishes, daikon sprouts, cilantro, and soy-ginger vinaigrette

VeganDairy-free
450Cal
18Pro g
30Carb g
29Fat g
51

Breakfast Burrito

Scrambled eggs, pico de gallo, black beans, cheddar, whole wheat tortilla, served with grilled potatoes or mixed greens

Vegetarian
491Cal
16Pro g
54Carb g
23Fat g
52

Ham & Gruyere Breakfast Panini

Italian rustic sourdough with Black Forest ham, Gruyère cheese, two over-hard eggs, Dijon mustard, and Vegenaise. Served with a choice of mixed greens or grilled potatoes.

Vegetarian
483Cal
16Pro g
35Carb g
31Fat g
53

Junior Egg Sandwich

Vegetarian
366Cal
16Pro g
35Carb g
18Fat g
54

Vegan Tofu Tostada

Crispy tortilla, tofu, black beans, red radishes, red bell peppers, avocado, pico de gallo, chipotle aioli, and grilled potatoes

VeganDairy-free
473Cal
16Pro g
50Carb g
23Fat g
55

Vegan Wrap

Soy chorizo sausage, black beans, red radishes, cilantro, pico de gallo, butter lettuce, vegan chipotle aioli, and avocado, rolled into a large whole wheat tortilla. Served with a choice of grilled potatoes or mixed greens

Vegan
529Cal
16Pro g
52Carb g
29Fat g
56

Avocado Toast

Grilled rustic bread, smashed avocado, sliced boiled eggs, daikon sprouts, sliced radishes, lemon zest, cilantro

VeganDairy-free
331Cal
14Pro g
45Carb g
10Fat g
57

Crunchy French Sandwich

French brioche dipped in batter, rolled in cornflakes, layered with strawberry jam and whipped cream cheese, with a fresh cup of fruit

Vegetarian
543Cal
14Pro g
69Carb g
23Fat g
58

Kids Quesadilla

491Cal
14Pro g
56Carb g
23Fat g
59

Kids Strawberry Crepes

Rolled crepes filled with strawberry jam and garnished with whipped cream, powdered sugar and diced strawberries.

182Cal
14Pro g
2Carb g
13Fat g
60

Spicy Vegan Tex Mex Tofu Scamble

Tofu, black beans, onion, chipotle, cilantro, tomatoes, pico de gallo, avocado, and corn tortillas.

VeganDairy-free
425Cal
14Pro g
45Carb g
21Fat g
61

Lavender Latte

287Cal
13Pro g
32Carb g
12Fat g
62

Fresh Avocado

Dairy-free
220Cal
12Pro g
2Carb g
18Fat g
63

Hangover Scramble

Ground beef, scrambled eggs, black beans, chipotle, jalapeños, cilantro, mozzarella, sour cream, and corn tortillas served with a choice of gilled potatoes or mixed greens

Vegetarian
492Cal
12Pro g
58Carb g
23Fat g
64

Iced Lavender Latte

263Cal
12Pro g
30Carb g
10Fat g
65

Iced Matcha Rose Latte

Vegetarian
309Cal
12Pro g
30Carb g
16Fat g
66

Kids Breakfast

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
67

Kids French Toast Churro

Vegetarian
402Cal
12Pro g
48Carb g
18Fat g
68

Kids Grilled Cheese

Vegetarian
327Cal
12Pro g
35Carb g
16Fat g
69

Lemon Crepe

Vegetarian
477Cal
12Pro g
60Carb g
21Fat g
70

Matcha Rose Latte

Vegetarian
309Cal
12Pro g
30Carb g
16Fat g
71

Vegan Roasted Asparagus Soup

Roasted asparagus, spinach, leeks and potatoes mixed with a vegetable medley of carrots, celery , onion, garlic, marjoram, and vegetable stock and pureed into a smooth silky soup.Served with Italian rustic sourdough toast.Served with a side of toast.

VeganDairy-free
300Cal
12Pro g
45Carb g
8Fat g
72

Vegan Steel Cut Oatmeal

With fresh berries and dried cranberries

Vegetarian
460Cal
12Pro g
56Carb g
21Fat g
73

Caramel Latte

Vegetarian
278Cal
10Pro g
30Carb g
13Fat g
74

Czech Style Strawberry Crepes

crepes filled with strawberry jam, diced fresh strawberries, whipped cream and powdered sugar

Vegetarian
501Cal
10Pro g
63Carb g
23Fat g
75

Dirty Matcha Latte

Vegetarian
284Cal
10Pro g
26Carb g
16Fat g
76

Iced Caramel Latte

Vegetarian
284Cal
10Pro g
26Carb g
16Fat g
77

Iced London Fog

Vegetarian
284Cal
10Pro g
26Carb g
16Fat g
78

Mixed Berry Crepes

Crepes filled with fresh mixed berries sauteed in a sweet balsamic glaze with whipped cream and powdered sugar

VeganDairy-free
414Cal
10Pro g
58Carb g
16Fat g
79

Mocha Cappuccino

Vegetarian
226Cal
10Pro g
17Carb g
13Fat g
80

Mocha Latte

Vegetarian
226Cal
10Pro g
17Carb g
13Fat g
81

Vanilla Cappuccino

Vegetarian
206Cal
10Pro g
15Carb g
12Fat g
82

Vanilla Latte

Vegetarian
206Cal
10Pro g
15Carb g
12Fat g
83

Cappuccino

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
84

Chai Latte

Vegetarian
174Cal
8Pro g
15Carb g
9Fat g
85

Dirty Chai Latte

Vegetarian
235Cal
8Pro g
22Carb g
13Fat g
86

Glass of Chocolate Milk

238Cal
8Pro g
28Carb g
10Fat g
87

Glass of Milk

VegetarianGluten-free
177Cal
8Pro g
13Carb g
10Fat g
88

Iced Latte

Vegetarian
166Cal
8Pro g
13Carb g
9Fat g
89

Latte

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
90

London Fog Latte

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
91

Matcha Latte

Vegetarian
195Cal
8Pro g
17Carb g
10Fat g
92

Iced Dirty Chai Latte

260Cal
7Pro g
35Carb g
10Fat g
93

Iced Mocha Latte

243Cal
7Pro g
30Carb g
10Fat g
94

Iced Vanilla Latte

214Cal
7Pro g
26Carb g
9Fat g
95

Hot Chocolate

Vegetarian
221Cal
6Pro g
26Carb g
10Fat g
96

Iced Chai Latte

Dairy-freeGluten-freeVegan
240Cal
5Pro g
35Carb g
9Fat g
97

Iced Dirty Matcha Latte

307Cal
5Pro g
45Carb g
12Fat g
98

Iced Matcha Green Tea

Dairy-freeGluten-freeVegan
187Cal
5Pro g
27Carb g
7Fat g
99

Iced Matcha Latte

Dairy-freeGluten-freeVegan
211Cal
5Pro g
30Carb g
8Fat g
100

A Side of Mixed Greens

Vegan
205Cal
4Pro g
24Carb g
10Fat g
101

Blueberry Matcha Lemonade

Dairy-freeGluten-freeVegan
209Cal
4Pro g
45Carb g
1Fat g
102

Hot Tea

Vegetarian
166Cal
4Pro g
26Carb g
5Fat g
103

Matcha Lemonade

Dairy-freeGluten-freeVegan
192Cal
4Pro g
41Carb g
1Fat g
104

Strawberry Matcha Lemonade

Dairy-freeGluten-freeVegan
209Cal
4Pro g
45Carb g
1Fat g
105

Toast with Butter and Blueberry Jam

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
106

Assorted Fruit Cup

Vegan
107Cal
3Pro g
24Carb g
0Fat g
107

Orange Whip Creamsicle

Dairy-freeGluten-freeVegan
243Cal
3Pro g
52Carb g
3Fat g
108

Cup of Fresh Berries

Vegan
133Cal
2Pro g
19Carb g
5Fat g
109

Freshly Squeezed Orange Juice

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
110

Grilled Potatoes

Vegan
129Cal
2Pro g
30Carb g
0Fat g
111

Two Eggs Any Style

Vegan
43Cal
2Pro g
9Carb g
0Fat g
112

Americano

Vegan
13Cal
1Pro g
2Carb g
0Fat g
113

BJC Ginger Shot

VeganDairy-freeGluten-free
39Cal
1Pro g
9Carb g
0Fat g
114

Arnold Palmer

VeganDairy-freeGluten-free
112Cal
0Pro g
28Carb g
0Fat g
115

Cane Sugar Sprite

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
116

Freshly Squeezed Apple Juice

VeganDairy-freeGluten-free
125Cal
0Pro g
31Carb g
0Fat g
117

Iced Tea

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
118

Lemonade

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
119

Mexican Coke

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
120

Strawberry Mint Lemonade

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Blu Jam Café?
Blu Jam Café has 120 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Blu Jam Café have high-protein options?
Yes — use the Fitsy app to filter Blu Jam Café's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Blu Jam Café good for macro tracking?
Blu Jam Café is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Blu Jam Café that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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