Restaurant · Independent · 133 items on the menu

H2O Sushi & Izakaya

Address
CuisineRestaurant
Avg macros277 kcal · 20g protein
Rating4.7(7,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Octopus Special Plate

Sashimi (Tuna, Salmon, Albacore),Sushi (Salmon, Yellowtail, Unagi, Shrimp),Spicy Tuna Hand Roll & Roe Bowl(Red Tobiko, Black Tobiko, Smelt Egg & Uni on Sushi Rice).

Gluten-free
553Cal
44Pro g
48Carb g
21Fat g
02

Chef's Sushi Plate

Tuna, Salmon, Yellowtail, Albacore, Shrimp, Unagi(Fresh Water Eel), Smelt Egg, Tamago(Egg) & Spicy Tuna Roll.

Gluten-free
465Cal
40Pro g
41Carb g
16Fat g
03

Chirashi

Assortment of Chef Selected SashimiServed with Seasoned Sushi Rice.

Gluten-free
457Cal
38Pro g
41Carb g
16Fat g
04

Yellowtail Sashimi

Hamachi Sashimi

Gluten-freeKetoDairy-free
273Cal
36Pro g
0Carb g
14Fat g
05

Salmon Sashimi

Sake Sashimi

Gluten-freeKetoDairy-free
280Cal
35Pro g
0Carb g
16Fat g
06

Albacore Sashimi

Shiro Maguro Sashimi

Gluten-freeKetoDairy-free
253Cal
34Pro g
0Carb g
13Fat g
07

Sashimi Roll

Krabmeat, tuna, salmon, albacore, asparagus, avocado, kaiware soy paper, and tobiko.

421Cal
34Pro g
30Carb g
18Fat g
08

Tuna Sashimi

Maguro Sashimi

Gluten-freeKetoDairy-free
253Cal
34Pro g
0Carb g
13Fat g
09

Bento

Your choice of 2 Items served with edamame, miso soup, salad, gyoza dumplings, and rice. No substitutions.

516Cal
32Pro g
56Carb g
18Fat g
10

Crouching Tiger Hidden Dragon

Spicy tuna, shrimp tempura, avocado, cucumber, salmon, and fresh water eel.

453Cal
32Pro g
35Carb g
21Fat g
11

Octopus Sashimi

Tako Sashimi

Gluten-freeKetoDairy-free
233Cal
32Pro g
0Carb g
12Fat g
12

Rainbow Roll

Krabmeat, cucumber, avocado tuna, salmon, shrimp, tilapia, and albacore.

413Cal
32Pro g
30Carb g
18Fat g
13

Red Dragon

Spicy tuna, cucumber tuna, and avocado.

381Cal
32Pro g
28Carb g
16Fat g
14

Seared Garlic Tuna Carpaccio

Seared garlic tuna sashimi, red onion, tobiko, and yuzu citrus.

Gluten-free
251Cal
32Pro g
4Carb g
12Fat g
15

Seared Garlic Tuna Sashimi

Gluten-free
305Cal
32Pro g
3Carb g
18Fat g
16

Spicy Albacore Sashimi

Gluten-free
305Cal
32Pro g
3Carb g
18Fat g
17

Yellowtail Carpaccio

Yellowtail sashimi, truffle oil, jalapeno, sesame seeds, tobiko, and yuzu citrus.

Gluten-free
267Cal
32Pro g
5Carb g
13Fat g
18

Yellowtail Kama

Broiled yellowtail collar served with ponzu.

Gluten-free
312Cal
32Pro g
2Carb g
20Fat g
19

Tiger Roll

Krabmeat, avocado, cucumber fresh water eel, and salmon.

409Cal
31Pro g
30Carb g
18Fat g
20

Albacore Carpaccio

Albacore sashimi, kizami wasabi, red onion, sea salt, tobiko, and ponzu.

Gluten-free
247Cal
30Pro g
5Carb g
12Fat g
21

Albacore Lover

Spicy tuna, Cucumber, Albacore, and Fried Onion.

358Cal
30Pro g
30Carb g
13Fat g
22

Caterpillar

Krabmeat, water eel, and cucumber avocado.

405Cal
30Pro g
30Carb g
18Fat g
23

Mackerel Sashimi

Saba Sashimi

Gluten-freeKetoDairy-free
225Cal
30Pro g
0Carb g
12Fat g
24

Mt. Roll

Krabmeat, avocado, cucumber salmon, spicy tuna, and green onion.

405Cal
30Pro g
30Carb g
18Fat g
25

Sumo Roll

Krabmeat, tuna, salmon, yellowtail cucumber, and avocado.

381Cal
30Pro g
30Carb g
16Fat g
26

Tuna Carpaccio

Tuna sashimi, kizami wasabi, red onion, tobiko, and yuzu citrus.

Gluten-free
247Cal
30Pro g
5Carb g
12Fat g
27

Angrytail

Spicy tuna, cucumber yellowtail, and jalapeno.

373Cal
28Pro g
30Carb g
16Fat g
28

Black Dragon

Krabmeat, cucumber, avocado, and fresh water eel.

420Cal
28Pro g
30Carb g
21Fat g
29

H2O Special Roll

Asparagus, shrimp tempura, spicy tuna, tuna, shrimp, and avocado.

429Cal
28Pro g
32Carb g
21Fat g
30

Japanese Scallop Carpaccio

Japanese scallop sashimi, lychee mayo, sea salt, tobiko, and yuzu citrus.

Gluten-free
255Cal
28Pro g
6Carb g
13Fat g
31

Kara Roll

Avocado, cream cheese, krabmeat baked with salmon, and spicy tuna.

435Cal
28Pro g
28Carb g
23Fat g
32

Kids Bento - Chicken Teriyaki

Chicken Teriyaki Served with Miso Soup, Salad, Gyoza, Rice & Orange

410Cal
28Pro g
45Carb g
13Fat g
33

Kids Bento - Steak Teriyaki

Beef Teriyaki Served with Miso Soup, Salad, Gyoza, Rice & Orange

410Cal
28Pro g
45Carb g
13Fat g
34

Oh Yeah Baby

Spicy tuna and shrimp tempura fresh water eel, avocado, and fried onion.

437Cal
28Pro g
35Carb g
21Fat g
35

Salmon Carpaccio

Salmon sashimi, lychee mayo, red onion, sea salt, tobiko, and yuzu citrus.

Gluten-free
267Cal
28Pro g
6Carb g
14Fat g
36

Sashimi Salad

Assorted Sashimi with Baby Mixed Greens.Served with House Ponzu & Sweet Mustard Dressing.

Gluten-free
304Cal
28Pro g
13Carb g
16Fat g
37

Sensual Pleasure

Spicy scallop, cucumber spicy tuna, and fried onion.

373Cal
28Pro g
30Carb g
16Fat g
38

Spider Roll

Krabmeat, cucumber, avocado, soft shell crab, kaiware, gobo, and smelt egg.

397Cal
28Pro g
30Carb g
18Fat g
39

Tatsuta Chicken

Deep fried chicken, marinated in sesame, ginger, and soy sauce.

374Cal
28Pro g
13Carb g
23Fat g
40

Ultimate Salmon

Krabmeat, asparagus, avocado salmon.

373Cal
28Pro g
30Carb g
16Fat g
41

Washington

Spicy tuna, asparagus salmon, and sushi ebi.

373Cal
28Pro g
30Carb g
16Fat g
42

Yammy Skinny

Krabmeat, tuna, avocado, kaiware, and gobo cucumber wrap.

397Cal
28Pro g
30Carb g
18Fat g
43

Cheese Pork Cutlet

Seasoned pork loin stuffed with cheese and fried with panko bread crumbs.

416Cal
26Pro g
19Carb g
26Fat g
44

House Roll

Shrimp tempura, cucumber, avocado spicy krabmeat, and sushi ebi.

421Cal
26Pro g
32Carb g
21Fat g
45

Kids Bento - Tatsuta Chicken

353Cal
26Pro g
39Carb g
10Fat g
46

Lakers Roll

Jalapeno popper, albacore, and fried onions.

389Cal
26Pro g
30Carb g
18Fat g
47

Lion King

Shrimp tempura, cucumber, avocado salmon, and shredded spicy krabmeat.

421Cal
26Pro g
32Carb g
21Fat g
48

Roller Coaster

Spicy tuna, shrimp tempura spicy albacore, and fried onion.

397Cal
26Pro g
32Carb g
18Fat g
49

Salmon Skin Salad

Crispy Salmon Skin with Baby Mixed Greens. Served with House Ponzu & Sweet Mustard Dressing.

Gluten-free
279Cal
26Pro g
9Carb g
16Fat g
50

Scream Roll

Shrimp tempura, cucumber, avocado spicy krabmeat, spicy tuna, jalapeno, and cream cheese.

453Cal
26Pro g
35Carb g
23Fat g
51

Spicy Albacore Carpaccio

Spicy albacore sashimi, tobiko, red onion, and yuzu citrus.

Gluten-free
235Cal
26Pro g
6Carb g
12Fat g
52

Heart Attack

Spicy tuna, avocado, jalapeno crunch flakes.

349Cal
24Pro g
28Carb g
16Fat g
53

HOT Roll

Spicy tuna, cream cheese, avocado jalapeno, and fried jalapeno.

404Cal
24Pro g
30Carb g
21Fat g
54

Octopus Carpaccio

Octopus sashimi, kizami wasabi, sea salt, chive oil, tobiko, and yuzu citrus.

Gluten-free
216Cal
24Pro g
6Carb g
10Fat g
55

Octopus Salad

Octopus with Baby Mixed Greens. Served with House Ponzu & Sweet Mustard Dressing.

Gluten-free
224Cal
24Pro g
9Carb g
10Fat g
56

Rose Roll

Spicy tuna, shrimp tempura, cucumber, and avocado.

389Cal
24Pro g
32Carb g
18Fat g
57

Soft Shell Crab

Deep fried soft shell crab.

344Cal
24Pro g
15Carb g
21Fat g
58

Snow Roll

Avocado, cream cheese, krabmeat baked tilapia, and red onion.

396Cal
22Pro g
30Carb g
21Fat g
59

Spicy Tuna Salad

Spicy tuna with baby mixed greens served with house ponzu and sweet mustard dressing.

Gluten-free
248Cal
22Pro g
11Carb g
13Fat g
60

Tempura Roll

Krabmeat, shrimp tempura, cucumber, and avocado.

358Cal
22Pro g
32Carb g
16Fat g
61

Crunch Roll

Krabmeat, shrimp tempura, cucumber, avocado, and crunch flakes.

545Cal
20Pro g
52Carb g
29Fat g
62

Monkfish Carpaccio

Monk fish liver sashimi, salmon egg, sea salt, sriracha, and ponzu.

Gluten-free
278Cal
20Pro g
9Carb g
18Fat g
63

Nabeyaki Udon

Japanese Udon Soup with Shrimp Tempura, Chicken & Egg.

468Cal
20Pro g
56Carb g
18Fat g
64

Tempura Cali

Krabmeat, cucumber, avocado, and fried seaweed.

350Cal
20Pro g
32Carb g
16Fat g
65

Vegas Roll

Krabmeat, avocado, cucumber, spicy tuna, and fresh water eel tempura.

472Cal
20Pro g
45Carb g
23Fat g
66

Big Bang

Spicy Tuna, Shrimp Tempura, Cucumber, Spicy Krabmeat, Sushi Ebi, Avocado, Crunch Flakes.

487Cal
18Pro g
45Carb g
26Fat g
67

Crispy Squid Legs

Lightly fried calamari legs served with sriracha aioli.

Gluten-free
279Cal
18Pro g
11Carb g
18Fat g
68

Jalapeno Poppers

Spicy tuna, cream cheese with sriracha aioli and eel sauce.

328Cal
18Pro g
17Carb g
21Fat g
69

Mexican

Spicy krabmeat, avocado, cucumber, jalapeno, and crunch flakes.

342Cal
18Pro g
32Carb g
16Fat g
70

Philly Roll

Salmon, cream cheese, and cucumber.

400Cal
18Pro g
41Carb g
18Fat g
71

Shrimp & Vegetable Tempura

Fried shrimp and vegetable served with tempura sauce.

Gluten-free
203Cal
18Pro g
6Carb g
12Fat g
72

Sweet Shrimp Sushi

Ama-Ebi

Gluten-free
219Cal
18Pro g
16Carb g
9Fat g
73

Albacore Sushi

Shiro Maguro

Gluten-free
158Cal
16Pro g
16Carb g
3Fat g
74

Firecracker

Spicy tuna mixed with chopped tomato and cilantro served with chips.

259Cal
16Pro g
19Carb g
13Fat g
75

Jalapeno Yellowtail Sushi

Gluten-free
170Cal
16Pro g
16Carb g
5Fat g
76

Octopus Sunomono

Sliced octopus with thinly sliced marinated cucumbers.

Gluten-free
125Cal
16Pro g
6Carb g
4Fat g
77

Octopus Sushi

Tako

Gluten-free
146Cal
16Pro g
16Carb g
2Fat g
78

Sea Urchin Sushi

Uni

Gluten-free
234Cal
16Pro g
16Carb g
12Fat g
79

Seared Garlic Tuna Sushi

Gluten-free
170Cal
16Pro g
16Carb g
5Fat g
80

Spicy Albacore Roll

214Cal
16Pro g
26Carb g
5Fat g
81

Spicy Albacore Sushi

Gluten-free
176Cal
16Pro g
16Carb g
5Fat g
82

Spicy Tuna Roll

Spicy Tuna, Cucumber

214Cal
16Pro g
26Carb g
5Fat g
83

Squid Sushi

Ika

Gluten-free
146Cal
16Pro g
16Carb g
2Fat g
84

Tuna Sushi

Maguro

Gluten-free
152Cal
16Pro g
16Carb g
3Fat g
85

Udon with Shrimp & Vegetable Tempura

Traditional Japanese Udon Soup Served with Shrimp & Vegetable Tempura on the side.

435Cal
16Pro g
52Carb g
18Fat g
86

Yellowtail Sushi

Hamachi

Gluten-free
164Cal
16Pro g
16Carb g
4Fat g
87

Japanese Scallop Sushi

Hotate

Gluten-free
148Cal
15Pro g
16Carb g
3Fat g
88

Mackerel Sushi

Saba

Gluten-free
166Cal
15Pro g
16Carb g
5Fat g
89

Salmon Sushi

Sake

Gluten-free
160Cal
15Pro g
16Carb g
4Fat g
90

Shrimp Sushi

Ebi

Gluten-free
148Cal
15Pro g
16Carb g
3Fat g
91

Surf Clam Sushi

Hokkigai

Gluten-free
137Cal
15Pro g
16Carb g
1Fat g
92

Alaskan

Krabmeat, Avocado, and Baked Salmon.

407Cal
14Pro g
41Carb g
21Fat g
93

Asparagus Roll

206Cal
14Pro g
26Carb g
5Fat g
94

Crab Sushi

Kani

Gluten-free
144Cal
14Pro g
16Carb g
3Fat g
95

Dynamite Roll

Krabmeat, Avocado, Cucumber, Baked Scallop, and Red onion.

253Cal
14Pro g
26Carb g
10Fat g
96

Salmon Egg Sushi

Ikura

Gluten-free
168Cal
14Pro g
16Carb g
5Fat g
97

Salmon Roll

215Cal
14Pro g
28Carb g
5Fat g
98

Spicy Tuna Crispy Rice

309Cal
14Pro g
28Carb g
16Fat g
99

Takoyaki

Grilled octopus battered and fried, served with dynamite mayonnaise, smokey takoyaki sauce, and bonito flakes.

Gluten-free
190Cal
14Pro g
13Carb g
9Fat g
100

Tofu Salad

Fried Organic Tofu with Fresh Iceberg Lettuce. Served with House Dressing.

VegetarianGluten-free
280Cal
14Pro g
15Carb g
18Fat g
101

Tuna Roll

206Cal
14Pro g
26Carb g
5Fat g
102

Vegetable Roll

224Cal
14Pro g
30Carb g
5Fat g
103

Yellowtail Roll

215Cal
14Pro g
28Carb g
5Fat g
104

Agedashi Tofu

Lightly fried organic tofu with house tempura sauce.

VegetarianGluten-free
234Cal
12Pro g
17Carb g
13Fat g
105

Edamame

Steamed soybeans with sea salt.

243Cal
12Pro g
19Carb g
13Fat g
106

Eel Roll

231Cal
12Pro g
28Carb g
8Fat g
107

Flying Fish Egg Sushi

Tobiko

Gluten-free
154Cal
12Pro g
16Carb g
5Fat g
108

Salmon Skin Roll

207Cal
12Pro g
28Carb g
5Fat g
109

Scallop Roll

216Cal
12Pro g
30Carb g
5Fat g
110

Smelt Egg Sushi

Masago

Gluten-free
154Cal
12Pro g
16Carb g
5Fat g
111

Unagi Sushi

Unagi

Gluten-free
195Cal
12Pro g
16Carb g
9Fat g
112

Gyoza

Lightly fried Japanese chicken dumplings.

VeganGluten-freeDairy-free
115Cal
11Pro g
8Carb g
5Fat g
113

Mackerel Carpaccio

Mackerel sashimi, freshly grated ginger, tobiko, and ponzu.

VeganGluten-freeDairy-free
125Cal
11Pro g
9Carb g
5Fat g
114

Garlic Chili Edamame

Soybeans sauteed in garlic sauce with chili.

211Cal
10Pro g
19Carb g
10Fat g
115

Broiled Mussel

Mussels broiled and garnished with masago and green onions.

282Cal
8Pro g
30Carb g
14Fat g
116

California Roll

Krabmeat, Cucumber, Avocado

Vegetarian
206Cal
8Pro g
26Carb g
8Fat g
117

Shishito Peppers

Sauteed Japanese shishito peppers with garlic sauce, topped with shaved bonito.

160Cal
8Pro g
9Carb g
10Fat g
118

Bean Curd Sushi

Inari

VegetarianGluten-free
173Cal
7Pro g
22Carb g
7Fat g
119

Egg Sushi

Tamago

VegetarianGluten-free
157Cal
6Pro g
22Carb g
5Fat g
120

Cucumber Roll

Vegan
152Cal
4Pro g
28Carb g
3Fat g
121

Furikake Fries

Fried potato with sea salt and furikake.

Vegan
318Cal
4Pro g
35Carb g
18Fat g
122

House Salad

Fresh iceberg lettuce, cucumber, and tomatoes served with house dressing.

VegetarianGluten-free
112Cal
4Pro g
15Carb g
4Fat g
123

Miso Soup

VeganGluten-freeDairy-free
42Cal
4Pro g
6Carb g
0Fat g
124

Salmon Crunch

Spicy tuna, shrimp tempura, cucumber, avocado salmon, crunch flakes, and fried onion.

Vegan
152Cal
4Pro g
28Carb g
3Fat g
125

Seaweed Salad

Marinated seaweed with sesame oil and toasted sesame seeds.

VeganGluten-free
148Cal
3Pro g
19Carb g
7Fat g
126

Sushi Rice

VeganGluten-freeDairy-free
150Cal
3Pro g
35Carb g
0Fat g
127

Albacore Roll

Vegan
135Cal
2Pro g
26Carb g
3Fat g
128

Avocado Roll

Vegan
152Cal
2Pro g
30Carb g
3Fat g
129

Cucumber Salad

Thinly Sliced Cucumbers Marinated in Rice Vinegar Dressing.

VeganGluten-free
89Cal
2Pro g
17Carb g
1Fat g
130

Rice

VeganGluten-freeDairy-free
129Cal
2Pro g
30Carb g
0Fat g
131

Side Avocado

VeganGluten-freeDairy-free
115Cal
1Pro g
4Carb g
10Fat g
132

Side Fresh Jalapenos

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
133

Kizami Wasabi

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g

Frequently Asked Questions

What are the macros at H2O Sushi & Izakaya?
H2O Sushi & Izakaya has 133 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does H2O Sushi & Izakaya have high-protein options?
Yes — use the Fitsy app to filter H2O Sushi & Izakaya's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is H2O Sushi & Izakaya good for macro tracking?
H2O Sushi & Izakaya is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at H2O Sushi & Izakaya that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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