Restaurant · Independent · 68 items on the menu

Neighbors & Friends Cafe

Address
CuisineRestaurant
Avg macros459 kcal · 18g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Turkey Club

Turkey, bacon, avocado, cheddar, lettuce, tomato, and house-made garlic aioli on focaccia. Fresh. Flavorful. Done right.

4071Cal
192Pro g
311Carb g
229Fat g
№ 02

Large Picnic Pack (Serves 12- 16)

8 Sammies cut in half (pick up to 2 options), 1 Large Side Salad and your choice of Chips

2036Cal
96Pro g
156Carb g
114Fat g
№ 03

Garlic Chicken BLT

Grilled cheese with roasted chicken, bacon, lettuce, tomatoes and a fresh garlic & herb aioli

950Cal
52Pro g
63Carb g
55Fat g
№ 04

Brisket Grilled Cheese Sandwich

12 Hour smoked brisket, caramelized onions, mozzarella and provolone.

1068Cal
48Pro g
67Carb g
68Fat g
№ 05

Medium Picnic Pack (Serves 4-8)

4 Sammies cut in half (pick 2 options), (1) 32oz Side Options and your choice of Chips

1018Cal
48Pro g
78Carb g
57Fat g
№ 06

Brunch Board

Morning Cheeses - Prosciutto - Candied Bacon - Hard Boiled Eggs - Waffles - Seasonal Farmer's Market Fruit - Honeycomb - Dried Fruit - Assorted Nuts - Edible Flowers and Herb as garnish Side of Jam Included

997Cal
42Pro g
67Carb g
62Fat g
№ 07

Cali Chicken Wrap

Chicken, kale, romaine lettuce, arugula, cucumbers, croutons & parmigiana with creamy garlic herb vinaigrette wrapped in organic flour tortilla.

583Cal
42Pro g
45Carb g
26Fat g
№ 08

Turkey Truffle Sandwich

Turkey, mozzarella, truffle cheese and provolone, finished with arugula and pickled red onions

942Cal
42Pro g
65Carb g
57Fat g
№ 09

Cali Chicken

Chicken, kale, romaine lettuce, arugula, cucumbers, croutons & parmigiana with creamy garlic herb vinaigrette.

484Cal
38Pro g
30Carb g
23Fat g
№ 10

Tuna Melt Sandwich

Tuna melt with our feisty tuna mix with candied jalapeño, mozzarella, provolone and arugula

877Cal
38Pro g
58Carb g
55Fat g
№ 11

Grilled Italian

A variety of cured meats with sautéed peppers and onions on sourdough bread

909Cal
36Pro g
63Carb g
57Fat g
№ 12

The Grump Sandwich

Turkey, Prosciutto, Coppa, Genoa Salami, Provolone, Lettuce, Tomatoes, Pickled Red Onion, Pepperoncinis & Garlic Herb Aioli on a Ciabatta

546Cal
36Pro g
30Carb g
31Fat g
№ 13

Cheese Board

Includes Artisanal Cheese - Seasonal Farmer's Market Fruit - Local Honey or Honeycomb - Olives & Cornichons with English Grain Mustard - Dried Fruit - Assorted Nuts - Specialty Chocolate - Edible Flowers and Herb as garnish Can be made with Charcuterie or Non-Dairy just choose the option that you prefer **All boards are intended for good sized appetizer portions. Each board may serve more or less depending on the occasion. Please note that we source local and seasonal products each week from our local farmers market. All are subject to availability and substitutions.**

Vegetarian
827Cal
32Pro g
52Carb g
55Fat g
№ 14

Breakfast Brisket

Traditional grilled cheese with brisket, soft scrambled eggs, pickled red onions & arugula

578Cal
28Pro g
35Carb g
36Fat g
№ 15

Cheese Box

Includes Artisanal Cheeses typically Cheddar, Gouda and Honey Whipped Ricotta - Seasonal Farmer's Market Fruit - Local Honey or Honeycomb - Olives & Cornichons with English Grain Mustard - Dried Fruit - Salt & Pepper Pistachios Cheese & Charcuterie includes Prosciutto and Salami as well Vegan Option includes all Non Dairy Cheese Options and no Charcuterie

Vegetarian
625Cal
28Pro g
35Carb g
42Fat g
№ 16

Old Fashioned Grilled Cheese Sandwich

Grilled cheese with mozzarella, provolone and aged cheddar.

Vegetarian
828Cal
28Pro g
56Carb g
55Fat g
№ 17

Roasted Chick Sandwich

Roasted chicken, mango lemon jam, arugula & garlic herb aioli on a Milk Bun.

452Cal
28Pro g
32Carb g
23Fat g
№ 18

Chicken, Bacon, Brie

Savory croissant stuffed with chicken, bacon, brie and our seasonal jam.

500Cal
26Pro g
35Carb g
29Fat g
№ 19

Small Picnic Pack (Serves 2-4)

2 Sammies cut in half (pick two options), (2) 6oz Side Options and your choice of Chips

625Cal
26Pro g
37Carb g
42Fat g
№ 20

Bacon, Egg & Cheese

Scrambled eggs with crispy bacon and cheddar cheese served on a Milk Bun with chili crisp aioli

490Cal
22Pro g
30Carb g
31Fat g
№ 21

Turkey Sandwich

Turkey, provolone, pickled red onions, chili macha aioli on focaccia.

437Cal
22Pro g
35Carb g
23Fat g
№ 22

BLTA Sandwich

Bacon, lettuce, tomatoes, avocado & garlic herb aioli on focaccia

522Cal
20Pro g
35Carb g
34Fat g
№ 23

Figgy Piggy

A baguette slathered in fig butter, a thin layer of goat cheese, stuffed with prosciutto and pistachios drizzled with Honey.

493Cal
20Pro g
39Carb g
29Fat g
№ 24

Chopped Wedge Salad

469Cal
18Pro g
17Carb g
36Fat g
№ 25

Feisty Tuna

Tuna salad, candied jalapeños, arugula, pepperoncinis, pickled red onions & avocado on a ciabatta.

421Cal
18Pro g
35Carb g
23Fat g
№ 26

Caprese Sandwich

Mozzarella, Honey Whipped Ricotta, Pesto, Tomatoes & Arugula with a Balsamic Drizzle on a Baguette

Vegetarian
366Cal
16Pro g
35Carb g
18Fat g
№ 27

Caprese Board

Mozzarella, tomatoes, fresh basil with garlic confit and a balsamic glaze drizzle on a bed of fresh arugula.

Vegetarian
278Cal
14Pro g
9Carb g
21Fat g
№ 28

Egg & Cheese

Grilled Cheese with Soft Scrambled Eggs

Vegetarian
364Cal
14Pro g
30Carb g
21Fat g
№ 29

The Italian Salad

Romaine Lettuce, Arugula, Red Onion, Cherry Tomatoes, Cucumbers, Olives, Chickpeas, Pepperoncini & Artichokes with a Champagne Vinaigrette

Vegetarian
370Cal
14Pro g
26Carb g
23Fat g
№ 30

Latte

12oz drink with milk of choice. Iced or hot

Vegetarian
192Cal
13Pro g
9Carb g
12Fat g
№ 31

Mixed Cracker & Bread Basket

A balanced assortment of fresh breads and assorted crackers, perfect for pairing and sharing.

Vegetarian
535Cal
12Pro g
69Carb g
23Fat g
№ 32

Spinach Artichoke Dip

Creamy blend of spinach, artichokes, and ricotta, pairs nicely with warm with crostini's or toasted bread.

Vegetarian
383Cal
12Pro g
19Carb g
29Fat g
№ 33

The Toasted Veg Sandwich

Hummus, Spinach & Artichoke Spread, Roma Tomatoes, Cucumbers, Shredded Carrots, Pickled Red Onions, Arugula tossed in Champagne Vinaigrette, sautéed peppers on focaccia.

Vegetarian
417Cal
12Pro g
45Carb g
21Fat g
№ 34

Two Ladies Avo Toast

Thick slice of bubs sourdough, topped with avocado, pickled red onions, soft scrambled eggs, arugula and EBTB seasoning

Vegetarian
438Cal
12Pro g
39Carb g
26Fat g
№ 35

Ricotta Stuffed Croissant

Croissant stuffed with honey whipped ricotta and topped with seasonal berries

Vegetarian
415Cal
10Pro g
41Carb g
23Fat g
№ 36

Brown Butter Banana Nut Bread

This brown butter banana nut bread is made in house with roasted bananas and a new twist on a classic favorite

Vegetarian
383Cal
8Pro g
41Carb g
21Fat g
№ 37

Cappuccino

8oz drink with milk of choice. Iced or hot

Vegetarian
140Cal
8Pro g
6Carb g
9Fat g
№ 38

Caramelized Onion Dip

6 oz Savory golden caramelized onions blended into a creamy base for a rich, flavorful twist on a classic favorite.

Vegetarian
335Cal
8Pro g
17Carb g
26Fat g
№ 39

Croissant

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
№ 40

Crudite Board

A selection of our favorite seasonal vegetables along with house made hummus. The variety and type of vegetables used is 100% dependent on the seasonal availability

VeganVegetarianDairy-free
334Cal
8Pro g
35Carb g
18Fat g
№ 41

Farmer's Salad

282Cal
8Pro g
22Carb g
18Fat g
№ 42

Gluten Free Cracker & Bread Basket

A balanced assortment of Gluten Free breads and crackers, perfect for pairing and sharing.

VegetarianGluten-free
485Cal
8Pro g
60Carb g
23Fat g
№ 43

Hot Chocolate

Creamy nutella with choice of steamed milk.

Vegetarian
323Cal
8Pro g
26Carb g
21Fat g
№ 44

Butter & Jam on Sourdough

Thick slice of sourdough, topped with stepladder cultured butter and seasonal jam

Vegetarian
262Cal
6Pro g
30Carb g
13Fat g
№ 45

Corn Bread

A crowd favorite — soft, buttery, and perfectly sweet. Pairs beautifully with our chili

Vegetarian
378Cal
6Pro g
48Carb g
18Fat g
№ 46

Chai Tea Latte

Locally sourced chai and choice of milk. Iced or hot.

Vegetarian
248Cal
4Pro g
35Carb g
10Fat g
№ 47

Cortado

Two shots espresso with 1:1 milk to espresso ratio

Vegetarian
64Cal
4Pro g
3Carb g
4Fat g
№ 48

Side Salad

VegetarianGluten-free
144Cal
4Pro g
9Carb g
10Fat g
№ 49

Black Iced Tea

Sweet charm with bold flavor—served ice-cold and brewed slow for that deep, rich taste.

VeganVegetarianDairy-free
112Cal
2Pro g
26Carb g
0Fat g
№ 50

Fruit Board

Farmers market seasonal fruit

VeganVegetarianDairy-free
164Cal
2Pro g
39Carb g
0Fat g
№ 51

Regular Chips

VeganGluten-free
194Cal
2Pro g
17Carb g
13Fat g
№ 52

Truffle Chips

VeganGluten-free
218Cal
2Pro g
17Carb g
16Fat g
№ 53

Americano

12oz drink two shots of espresso over hot or iced water

VeganVegetarianDairy-free
4Cal
1Pro g
0Carb g
0Fat g
№ 54

Fruit

VeganGluten-freeDairy-free
86Cal
1Pro g
21Carb g
0Fat g
№ 55

Shot of Espresso

Bold espresso in a single shot

VeganVegetarianDairy-free
4Cal
1Pro g
0Carb g
0Fat g
№ 56

Arnold Palmer

Half lemonade & Half Tea of you choice (Black Tea, White Peach Tea, Raspberry Tea or Kool-Aid)

VeganVegetarianDairy-free
121Cal
0Pro g
30Carb g
0Fat g
№ 57

Blue Papaya Iced Tea

VeganVegetarianDairy-free
86Cal
0Pro g
22Carb g
0Fat g
№ 58

Canned Beverages

156Cal
0Pro g
39Carb g
0Fat g
№ 59

Drip Coffee

Seasonal blend brewed coffee

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 60

Hibiscus Raspberry Tea

Bright, bold, and naturally caffeine-free, a refreshing burst of tart floral flavor with a hint of natural sweetness.

VeganVegetarianDairy-free
86Cal
0Pro g
22Carb g
0Fat g
№ 61

Hot Tea

VeganVegetarianDairy-free
26Cal
0Pro g
6Carb g
0Fat g
№ 62

Kombucha

VeganVegetarianDairy-free
35Cal
0Pro g
9Carb g
0Fat g
№ 63

Kool-Aid

Ice Cold Kool-Aid (2 flavors options)

VeganVegetarianDairy-free
60Cal
0Pro g
15Carb g
0Fat g
№ 64

Mango Boom Lemonade

A sweet and tangy mango lemonade topped with Boom Seasoning, this idea was crafted in collaboration with our Neighbors @ Pez Coastal Kitchen

VeganVegetarianDairy-free
199Cal
0Pro g
50Carb g
0Fat g
№ 65

Seasonal Lemonade

Traditional lemonade with seasonal and fresh fruit and garnish

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
№ 66

Sparkling Water

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 67

Traditional Lemonade

Timeless and made the old-fashioned way. Traditional Lemonade blends freshly squeezed lemons, pure cane sugar, and chilled water for the perfect balance of tart and sweet

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
№ 68

White Peach Tea

16oz ubtly floral white tea infused with natural peach essence for a smooth and refreshing taste

VeganVegetarianDairy-free
104Cal
0Pro g
26Carb g
0Fat g

Frequently Asked Questions

What are the macros at Neighbors & Friends Cafe?
Neighbors & Friends Cafe has 68 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Neighbors & Friends Cafe have high-protein options?
Yes — use the Fitsy app to filter Neighbors & Friends Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Neighbors & Friends Cafe good for macro tracking?
Neighbors & Friends Cafe is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Neighbors & Friends Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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