Neighbors & Friends Cafe exterior

Neighbors & Friends Cafe

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (68 items)

Menu
Americano
12oz drink two shots of espresso over hot or iced water
4cal
1gprotein
0gcarbs
0gfat
VeganVegetarianDairy-free
Arnold Palmer
Half lemonade & Half Tea of you choice (Black Tea, White Peach Tea, Raspberry Tea or Kool-Aid)
121cal
0gprotein
30gcarbs
0gfat
VeganVegetarianDairy-free
Bacon, Egg & Cheese
Scrambled eggs with crispy bacon and cheddar cheese served on a Milk Bun with chili crisp aioli
490cal
22gprotein
30gcarbs
31gfat
Black Iced Tea
Sweet charm with bold flavor—served ice-cold and brewed slow for that deep, rich taste.
112cal
2gprotein
26gcarbs
0gfat
VeganVegetarianDairy-free
BLTA Sandwich
Bacon, lettuce, tomatoes, avocado & garlic herb aioli on focaccia
522cal
20gprotein
35gcarbs
34gfat
Blue Papaya Iced Tea
86cal
0gprotein
22gcarbs
0gfat
VeganVegetarianDairy-free
Breakfast Brisket
Traditional grilled cheese with brisket, soft scrambled eggs, pickled red onions & arugula
578cal
28gprotein
35gcarbs
36gfat
Brisket Grilled Cheese Sandwich
12 Hour smoked brisket, caramelized onions, mozzarella and provolone.
1068cal
48gprotein
67gcarbs
68gfat
Brown Butter Banana Nut Bread
This brown butter banana nut bread is made in house with roasted bananas and a new twist on a classic favorite
383cal
8gprotein
41gcarbs
21gfat
Vegetarian
Brunch Board
Morning Cheeses - Prosciutto - Candied Bacon - Hard Boiled Eggs - Waffles - Seasonal Farmer's Market Fruit - Honeycomb - Dried Fruit - Assorted Nuts - Edible Flowers and Herb as garnish Side of Jam Included
997cal
42gprotein
67gcarbs
62gfat
Butter & Jam on Sourdough
Thick slice of sourdough, topped with stepladder cultured butter and seasonal jam
262cal
6gprotein
30gcarbs
13gfat
Vegetarian
Cali Chicken
Chicken, kale, romaine lettuce, arugula, cucumbers, croutons & parmigiana with creamy garlic herb vinaigrette.
484cal
38gprotein
30gcarbs
23gfat
Cali Chicken Wrap
Chicken, kale, romaine lettuce, arugula, cucumbers, croutons & parmigiana with creamy garlic herb vinaigrette wrapped in organic flour tortilla.
583cal
42gprotein
45gcarbs
26gfat
Canned Beverages
156cal
0gprotein
39gcarbs
0gfat
Cappuccino
8oz drink with milk of choice. Iced or hot
140cal
8gprotein
6gcarbs
9gfat
Vegetarian
Caprese Board
Mozzarella, tomatoes, fresh basil with garlic confit and a balsamic glaze drizzle on a bed of fresh arugula.
278cal
14gprotein
9gcarbs
21gfat
Vegetarian
Caprese Sandwich
Mozzarella, Honey Whipped Ricotta, Pesto, Tomatoes & Arugula with a Balsamic Drizzle on a Baguette
366cal
16gprotein
35gcarbs
18gfat
Vegetarian
Caramelized Onion Dip
6 oz Savory golden caramelized onions blended into a creamy base for a rich, flavorful twist on a classic favorite.
335cal
8gprotein
17gcarbs
26gfat
Vegetarian
Chai Tea Latte
Locally sourced chai and choice of milk. Iced or hot.
248cal
4gprotein
35gcarbs
10gfat
Vegetarian
Cheese Board
Includes Artisanal Cheese - Seasonal Farmer's Market Fruit - Local Honey or Honeycomb - Olives & Cornichons with English Grain Mustard - Dried Fruit - Assorted Nuts - Specialty Chocolate - Edible Flowers and Herb as garnish Can be made with Charcuterie or Non-Dairy just choose the option that you prefer **All boards are intended for good sized appetizer portions. Each board may serve more or less depending on the occasion. Please note that we source local and seasonal products each week from our local farmers market. All are subject to availability and substitutions.**
827cal
32gprotein
52gcarbs
55gfat
Vegetarian
Cheese Box
Includes Artisanal Cheeses typically Cheddar, Gouda and Honey Whipped Ricotta - Seasonal Farmer's Market Fruit - Local Honey or Honeycomb - Olives & Cornichons with English Grain Mustard - Dried Fruit - Salt & Pepper Pistachios Cheese & Charcuterie includes Prosciutto and Salami as well Vegan Option includes all Non Dairy Cheese Options and no Charcuterie
625cal
28gprotein
35gcarbs
42gfat
Vegetarian
Chicken, Bacon, Brie
Savory croissant stuffed with chicken, bacon, brie and our seasonal jam.
500cal
26gprotein
35gcarbs
29gfat
Chopped Wedge Salad
469cal
18gprotein
17gcarbs
36gfat
Corn Bread
A crowd favorite — soft, buttery, and perfectly sweet. Pairs beautifully with our chili
378cal
6gprotein
48gcarbs
18gfat
Vegetarian
Cortado
Two shots espresso with 1:1 milk to espresso ratio
64cal
4gprotein
3gcarbs
4gfat
Vegetarian
Croissant
334cal
8gprotein
35gcarbs
18gfat
Vegetarian
Crudite Board
A selection of our favorite seasonal vegetables along with house made hummus. The variety and type of vegetables used is 100% dependent on the seasonal availability
334cal
8gprotein
35gcarbs
18gfat
VeganVegetarianDairy-free
Drip Coffee
Seasonal blend brewed coffee
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianDairy-free
Egg & Cheese
Grilled Cheese with Soft Scrambled Eggs
364cal
14gprotein
30gcarbs
21gfat
Vegetarian
Farmer's Salad
282cal
8gprotein
22gcarbs
18gfat
Feisty Tuna
Tuna salad, candied jalapeños, arugula, pepperoncinis, pickled red onions & avocado on a ciabatta.
421cal
18gprotein
35gcarbs
23gfat
Figgy Piggy
A baguette slathered in fig butter, a thin layer of goat cheese, stuffed with prosciutto and pistachios drizzled with Honey.
493cal
20gprotein
39gcarbs
29gfat
Fruit
86cal
1gprotein
21gcarbs
0gfat
VeganGluten-freeDairy-free
Fruit Board
Farmers market seasonal fruit
164cal
2gprotein
39gcarbs
0gfat
VeganVegetarianDairy-free
Garlic Chicken BLT
Grilled cheese with roasted chicken, bacon, lettuce, tomatoes and a fresh garlic & herb aioli
950cal
52gprotein
63gcarbs
55gfat
Gluten Free Cracker & Bread Basket
A balanced assortment of Gluten Free breads and crackers, perfect for pairing and sharing.
485cal
8gprotein
60gcarbs
23gfat
VegetarianGluten-free
Grilled Italian
A variety of cured meats with sautéed peppers and onions on sourdough bread
909cal
36gprotein
63gcarbs
57gfat
Hibiscus Raspberry Tea
Bright, bold, and naturally caffeine-free, a refreshing burst of tart floral flavor with a hint of natural sweetness.
86cal
0gprotein
22gcarbs
0gfat
VeganVegetarianDairy-free
Hot Chocolate
Creamy nutella with choice of steamed milk.
323cal
8gprotein
26gcarbs
21gfat
Vegetarian
Hot Tea
26cal
0gprotein
6gcarbs
0gfat
VeganVegetarianDairy-free
Kombucha
35cal
0gprotein
9gcarbs
0gfat
VeganVegetarianDairy-free
Kool-Aid
Ice Cold Kool-Aid (2 flavors options)
60cal
0gprotein
15gcarbs
0gfat
VeganVegetarianDairy-free
Large Picnic Pack (Serves 12- 16)
8 Sammies cut in half (pick up to 2 options), 1 Large Side Salad and your choice of Chips
2036cal
96gprotein
156gcarbs
114gfat
Latte
12oz drink with milk of choice. Iced or hot
192cal
13gprotein
9gcarbs
12gfat
Vegetarian
Mango Boom Lemonade
A sweet and tangy mango lemonade topped with Boom Seasoning, this idea was crafted in collaboration with our Neighbors @ Pez Coastal Kitchen
199cal
0gprotein
50gcarbs
0gfat
VeganVegetarianDairy-free
Medium Picnic Pack (Serves 4-8)
4 Sammies cut in half (pick 2 options), (1) 32oz Side Options and your choice of Chips
1018cal
48gprotein
78gcarbs
57gfat
Mixed Cracker & Bread Basket
A balanced assortment of fresh breads and assorted crackers, perfect for pairing and sharing.
535cal
12gprotein
69gcarbs
23gfat
Vegetarian
Old Fashioned Grilled Cheese Sandwich
Grilled cheese with mozzarella, provolone and aged cheddar.
828cal
28gprotein
56gcarbs
55gfat
Vegetarian
Regular Chips
194cal
2gprotein
17gcarbs
13gfat
VeganGluten-free
Ricotta Stuffed Croissant
Croissant stuffed with honey whipped ricotta and topped with seasonal berries
415cal
10gprotein
41gcarbs
23gfat
Vegetarian
Roasted Chick Sandwich
Roasted chicken, mango lemon jam, arugula & garlic herb aioli on a Milk Bun.
452cal
28gprotein
32gcarbs
23gfat
Seasonal Lemonade
Traditional lemonade with seasonal and fresh fruit and garnish
173cal
0gprotein
43gcarbs
0gfat
VeganVegetarianDairy-free
Shot of Espresso
Bold espresso in a single shot
4cal
1gprotein
0gcarbs
0gfat
VeganVegetarianDairy-free
Side Salad
144cal
4gprotein
9gcarbs
10gfat
VegetarianGluten-free
Small Picnic Pack (Serves 2-4)
2 Sammies cut in half (pick two options), (2) 6oz Side Options and your choice of Chips
625cal
26gprotein
37gcarbs
42gfat
Sparkling Water
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianDairy-free
Spinach Artichoke Dip
Creamy blend of spinach, artichokes, and ricotta, pairs nicely with warm with crostini's or toasted bread.
383cal
12gprotein
19gcarbs
29gfat
Vegetarian
The Grump Sandwich
Turkey, Prosciutto, Coppa, Genoa Salami, Provolone, Lettuce, Tomatoes, Pickled Red Onion, Pepperoncinis & Garlic Herb Aioli on a Ciabatta
546cal
36gprotein
30gcarbs
31gfat
The Italian Salad
Romaine Lettuce, Arugula, Red Onion, Cherry Tomatoes, Cucumbers, Olives, Chickpeas, Pepperoncini & Artichokes with a Champagne Vinaigrette
370cal
14gprotein
26gcarbs
23gfat
Vegetarian
The Toasted Veg Sandwich
Hummus, Spinach & Artichoke Spread, Roma Tomatoes, Cucumbers, Shredded Carrots, Pickled Red Onions, Arugula tossed in Champagne Vinaigrette, sautéed peppers on focaccia.
417cal
12gprotein
45gcarbs
21gfat
Vegetarian
Traditional Lemonade
Timeless and made the old-fashioned way. Traditional Lemonade blends freshly squeezed lemons, pure cane sugar, and chilled water for the perfect balance of tart and sweet
156cal
0gprotein
39gcarbs
0gfat
VeganVegetarianDairy-free
Truffle Chips
218cal
2gprotein
17gcarbs
16gfat
VeganGluten-free
Tuna Melt Sandwich
Tuna melt with our feisty tuna mix with candied jalapeño, mozzarella, provolone and arugula
877cal
38gprotein
58gcarbs
55gfat
Turkey Club
Turkey, bacon, avocado, cheddar, lettuce, tomato, and house-made garlic aioli on focaccia. Fresh. Flavorful. Done right.
4071cal
192gprotein
311gcarbs
229gfat
Turkey Sandwich
Turkey, provolone, pickled red onions, chili macha aioli on focaccia.
437cal
22gprotein
35gcarbs
23gfat
Turkey Truffle Sandwich
Turkey, mozzarella, truffle cheese and provolone, finished with arugula and pickled red onions
942cal
42gprotein
65gcarbs
57gfat
Two Ladies Avo Toast
Thick slice of bubs sourdough, topped with avocado, pickled red onions, soft scrambled eggs, arugula and EBTB seasoning
438cal
12gprotein
39gcarbs
26gfat
Vegetarian
White Peach Tea
16oz ubtly floral white tea infused with natural peach essence for a smooth and refreshing taste
104cal
0gprotein
26gcarbs
0gfat
VeganVegetarianDairy-free

Frequently Asked Questions

What are the macros at Neighbors & Friends Cafe?
Neighbors & Friends Cafe has 68 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Neighbors & Friends Cafe have high-protein options?
Yes — use the Fitsy app to filter Neighbors & Friends Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Neighbors & Friends Cafe good for macro tracking?
Neighbors & Friends Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Neighbors & Friends Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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