Subway

Chain

Restaurant

Full Menu with Macros (125 items)

Menu

12-Inch Bacon, Egg & Cheese Wrap

12-Inch Black Forest Ham, Egg & Cheese Wrap

12-Inch Egg & Cheese Wrap

12-Inch Steak, Egg & Cheese Wrap

5 Meat Italian - Italians

5 Meat Italian - Protein Bowls

6-inch Artisan Italian Bread

6-Inch Bacon, Egg & Cheese

6-inch Black Forest Ham

6-Inch Black Forest Ham, Egg & Cheese

6-inch Black Forest Ham, Egg & Cheese Artisan Italian

6-Inch Black Forest Ham, Egg & Cheese Flatbread

6-inch Cheesy Garlic Steak

6-Inch Chicken & Bacon Ranch

6-inch Cold Cut Combo

6-Inch Egg & Cheese

6-inch Garlic Roast Beef

6-inch Grilled Chicken

6-Inch Grilled Chicken & Fresh Avocado

6-inch Hearty Multigrain Bread

6-inch Jalapeño Cheddar Bread

6-inch Meatball Marinara

6-Inch Meatball Pepperoni

6-inch Oven Roasted Turkey and Ham

6-inch Roast Beef

6-Inch Seasoned Steak & Fresh Avocado

6-Inch Seasoned Steak & Smashed Avocado

6-Inch Spicy Italian

6-Inch Steak, Egg & Cheese

6-inch Subway Club

6-inch The Philly Steak & Cheese

6-inch Titan Turkey

6-inch Turkey Cali Club (with Sliced Avocado)

8-Inch Bacon Pizza

8-Inch Cheese Pizza

8-Inch Meatball Pizza

8-Inch Pepperoni Pizza

All-American Club Meats (Ham, Turkey, Bacon)

American Cheese

Avocado, Sliced

Avocado, Smashed

Bacon (2 Strips)

Black Forest Ham

Black Forest Ham - Kids' Mini Sub

Black Forest Ham - No Bready Bowl

Black Forest Ham Salad

Black Forest Ham, Egg & Cheese

Black Forest Ham, Egg & Cheese Wrap

Buffalo Chicken Wrap (with Grilled Chicken)

Cheesy Garlic Steak - Wraps

Chicken & Bacon Ranch - Chicken

Chicken & Bacon Ranch - Protein Bowls

Chicken & Bacon Ranch - Wraps

Chocolate Chip Cookie

Cold Cut Combo - Protein Bowls

Cold Cut Combo Meats

Cookie, Footlong Chocolate Chip

Double Chocolate Cookie

Genoa Salami (3 Slices)

Grilled Chicken

Grilled Chicken - Individual Proteins

Grilled Chicken - No Bready Bowl

Grilled Chicken - Wraps

Grilled Chicken and Smashed Avocado

Grilled Chicken Salad

Grilled Chicken Wrap

Grilled Chicken, Buffalo

Grilled Chicken, Sweet Onion Teriyaki Glazed

Ham & Jack (Includes Pepper Jack Cheese)

Honey Mustard BBQ Chicken - Protein Bowls

Loaded Baked Potato with Bacon Soup

Meatball Marinara with MVP Parmesan Vinaigrette - Italians

Meatball Marinara with MVP Parmesan Vinaigrette - Protein Bowls

Meatball Marinara Wrap

Meatball Pepperoni with MVP Parmesan Vinaigrette - Italians

Meatball Pepperoni with MVP Parmesan Vinaigrette - Protein Bowls

Meatball Pepperoni Wrap

Mini Artisan Italian Bread

Mini Hearty Multigrain Bread

Naturally Flavored Raspberry Cheesecake Cookie

Oatmeal Raisin Cookie

Oven Roasted Chicken Salad

Oven Roasted Turkey

Oven Roasted Turkey Salad

Oven-Roasted Turkey - Wraps

Pepperoni and Cheese Dipper

Pepperoni, (3 Slices)

Roast Beef - Deli Classics

Roast Beef - Individual Proteins

Roast Beef - No Bready Bowl

Roast Beef - Protein Bowls

Roast Beef - Wraps

Roast Beef Salad

Rotisserie-Style Chicken

Spicy Italian - Italians

Spicy Italian - Wraps

Spicy Nacho Chicken - Protein Bowls

Steak (no cheese)

Steak Philly - Cheesesteaks

Steak Philly - Protein Bowls

Steak Philly - Wraps

Subway Club Meats (Turkey, Ham, Roast Beef)

Sweet Onion Teriyaki Chicken - Wraps

Tomatoes (3 Wheels)

Tuna - No Bready Bowl

Turkey (Includes Pepper Jack Cheese and Mayonnaise)

Turkey & Ham - Local Favorites

Turkey & Ham - Protein Bowls

Turkey & Ham - Protein Pockets

Turkey & Ham - Wraps

Turkey, Bacon & Avocado Wrap (with Sliced Avocado)

Turkey, Bacon & Avocado Wrap (with Smashed Avocado)

Veggie Delite Salad

Veggie Patty - No Bready Bowl

Veggie Patty Salad

White Chip Macadamia Nut Cookie

Frequently Asked Questions

What are the macros at Subway?

Subway has 125 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Subway have high-protein options?

Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Subway good for macro tracking?

Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.