Restaurant · Independent · 144 items on the menu

Pop's Cafe

Address
CuisineRestaurant
Avg macros435 kcal · 20g protein
Rating4.6(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Double Bacon Burger

Mayonnaise, mustard, ketchup, lettuce, tomato, and dill pickles.

1053Cal
54Pro g
45Carb g
73Fat g
02

Chicken Breast and Cottage Cheese

Lettuce and tomato.

523Cal
52Pro g
9Carb g
31Fat g
03

New York Steak

with two eggs.

803Cal
52Pro g
26Carb g
55Fat g
04

Double Cheeseburger

Mayonnaise, mustard, ketchup, lettuce, tomato, and dill pickles.

990Cal
50Pro g
45Carb g
68Fat g
05

Beef Patty and Cottage Cheese

Lettuce and tomato.

601Cal
48Pro g
9Carb g
42Fat g
06

Chef Salad

Lettuce, ham, turkey, Swiss, cheedar cheese, egg, and tomatoes.

624Cal
48Pro g
17Carb g
40Fat g
07

Double Bacon Cheeseburger

Mayonnaise, mustard, ketchup, lettuce, tomato, and dill pickles.

1005Cal
48Pro g
45Carb g
70Fat g
08

Double Burger

Mayonnaise, mustard, ketchup, lettuce, tomato, and dill pickles.

919Cal
44Pro g
45Carb g
62Fat g
09

Bacon Cheeseburger

Mayonnaise, mustard, ketchup, lettuce, tomato, and dill pickles.

911Cal
42Pro g
45Carb g
62Fat g
10

Chicken Cobb Salad

Lettuce, tomatoes, diced chicken breast, egg, avocado, and cheese.

607Cal
42Pro g
16Carb g
42Fat g
11

Killer Club

Roast beef, turkey, ham, bacon, Swiss, cheddar, lettuce, tomato, and mayonnaise.

815Cal
42Pro g
39Carb g
55Fat g
12

Steak Sandwich

Tender steak served on a sandwich.

745Cal
42Pro g
39Carb g
47Fat g
13

Bacon Burger

Mayonnaise, mustard, ketchup, lettuce, tomato, and dill pickles.

903Cal
40Pro g
45Carb g
62Fat g
14

1/2 Ham

Half portion of ham, perfect as a side or add-on.

Gluten-freeKeto
316Cal
38Pro g
0Carb g
18Fat g
15

Cheese Burger

Mayonnaise, mustard, ketchup, lettuce, tomato, and dill pickles.

848Cal
38Pro g
45Carb g
57Fat g
16

Pastrami

Thinly sliced, cured meat served on a grilled sandwich.

665Cal
38Pro g
35Carb g
42Fat g
17

Chicken Fried Steak

Covered with country gravy, two eggs. Served with choice of potatoes and toast.

773Cal
36Pro g
52Carb g
47Fat g
18

Chicken Strips

Tender and juicy strips of chicken.

363Cal
36Pro g
2Carb g
23Fat g
19

Philly Cheesesteak Sandwich

Thinly sliced steak and melted cheese on a toasted bun.

627Cal
36Pro g
39Carb g
36Fat g
20

Roast Beef, Turkey Breast, Ham, and Swiss Sandwich

Lettuce, tomatoes, sprouts, and mayonnaise.

657Cal
36Pro g
35Carb g
42Fat g
21

Turkey Breast, Bacon, and Swiss Sandwich

Lettuce and mayonnaise.

616Cal
36Pro g
30Carb g
39Fat g
22

Tuna Salad

Cold salad featuring tuna.

449Cal
35Pro g
13Carb g
29Fat g
23

Avocado, Bacon, and Sprouts Sandwich

Lettuce, tomato, and mayonnaise.

641Cal
32Pro g
35Carb g
42Fat g
24

Beef Ortega Sandwich

Melt, grilled sourdough, roast beef, Swiss, and Ortega chili.

690Cal
32Pro g
41Carb g
44Fat g
25

Chili Size

Chili served over a hamburger patty.

611Cal
32Pro g
39Carb g
36Fat g
26

Eggs Benedict

Two poached eggs and ham on an English muffin with hollandaise sauce. Served with choice of potatoes.

763Cal
32Pro g
48Carb g
49Fat g
27

French Toast and Two Eggs

Thick slices of bread dipped in egg batter, served with two eggs.

Vegetarian
762Cal
32Pro g
65Carb g
42Fat g
28

Grilled Cajun Chicken Breast Sandwich

Spicy Cajun-style chicken breast served on a sandwich.

564Cal
32Pro g
39Carb g
31Fat g
29

Ham, Turkey Breast, and Swiss Sandwich

Lettuce and mayonnaise.

577Cal
32Pro g
30Carb g
36Fat g
30

Hamburger

Mayonnaise, mustard, ketchup, lettuce, tomato, and dill pickles.

766Cal
32Pro g
45Carb g
51Fat g
31

Pork Chops

with two eggs.

519Cal
32Pro g
22Carb g
34Fat g
32

Roast Beef, Swiss, and Avocado Sandwich

Lettuce, tomato, and mayonnaise.

641Cal
32Pro g
35Carb g
42Fat g
33

Turkey Breast and Avocado Sandwich

Lettuce, tomato, sprouts, and mayonnaise.

577Cal
32Pro g
30Carb g
36Fat g
34

Chicken

Tender and juicy chicken.

Gluten-freeKeto
166Cal
31Pro g
0Carb g
5Fat g
35

Chicken Breast

Tender and juicy breast meat.

Gluten-freeKeto
166Cal
31Pro g
0Carb g
5Fat g
36

Ham Steak

with two eggs.

464Cal
30Pro g
22Carb g
29Fat g
37

ABT Omelette

Avocado, bacon, tomato, and cheese.

632Cal
28Pro g
13Carb g
52Fat g
38

Avocado and Cheddar Sandwich

Sunflower seeds, black olives, lettuce, tomato, sprouts, and mayonnaise.

Vegetarian
595Cal
28Pro g
39Carb g
36Fat g
39

Beef Machaca

Two eggs, onion, tomato, bell pepper, and scrambled. Served with rice, beans, tortillas, and salsa.

683Cal
28Pro g
43Carb g
44Fat g
40

Belgian Waffle and Two Eggs

Light and crispy waffle served with two eggs.

Vegetarian
714Cal
28Pro g
63Carb g
39Fat g
41

Breakfast Burrito

Two eggs, bacon, sausage, hash browns, cheese, and with side of salsa.

642Cal
28Pro g
39Carb g
42Fat g
42

Burger Patty

Quarter lb. with two eggs.

462Cal
28Pro g
17Carb g
31Fat g
43

Corn Beef Hash

with two eggs.

520Cal
28Pro g
26Carb g
34Fat g
44

Grilled Bacon and Cheese Sandwich

Savory bacon and melted cheese on toasted bread.

490Cal
28Pro g
30Carb g
29Fat g
45

Grilled Tuna Melt Sandwich

Fresh tuna paired with melted goodness on toasted bread.

484Cal
28Pro g
35Carb g
26Fat g
46

Ham and Swiss Sandwich

Lettuce, tomato, mayonnaise, and mustard.

554Cal
28Pro g
35Carb g
34Fat g
47

Patty Melt on Rye

Beef patty, melted cheese, and grilled onions on toasted rye bread.

531Cal
28Pro g
35Carb g
31Fat g
48

Pork Chorizo

Served with rice, beans, and tortillas and salsa.

642Cal
28Pro g
39Carb g
42Fat g
49

Tuna, Avocado, and Cheddar Sandwich

Sprouts, lettuce, and mayonnaise.

444Cal
28Pro g
30Carb g
23Fat g
50

Bacon and Cheese Omelette

Fluffy eggs, crispy bacon, and melted cheese combine in a satisfying omelette.

594Cal
26Pro g
17Carb g
47Fat g
51

Gourmet Omelette

Fresh sauteed mushrooms, cheese, tomato, avocado, sprouts, and sour cream.

Vegetarian
644Cal
26Pro g
24Carb g
49Fat g
52

Ham

Cured and smoked pork leg, perfect as a side dish.

370Cal
26Pro g
2Carb g
29Fat g
53

Ham and Cheese Omelette

Fluffy eggs filled with ham and melted cheese.

571Cal
26Pro g
17Carb g
44Fat g
54

Sausage and Cheese Omelette

Flavorful sausage and melted cheese wrapped in a delicate omelette.

571Cal
26Pro g
17Carb g
44Fat g
55

Sunrise Breakfast

Two eggs scrambled with ham, onions and bell peppers. Served with choice of potatoes and toast.

636Cal
26Pro g
45Carb g
39Fat g
56

Bowl of Chili

With side of country sourdough.

439Cal
24Pro g
39Carb g
21Fat g
57

Chili and Cheese Omelette

Flavorful omelette filled with chili and melted cheese.

548Cal
24Pro g
19Carb g
42Fat g
58

Denver Omelette

Ham, onions, and bell peppers.

510Cal
24Pro g
22Carb g
36Fat g
59

Grilled Ham and Cheese Sandwich

Ham and melted cheese grilled between slices of bread.

451Cal
24Pro g
30Carb g
26Fat g
60

Huevos Rancheros

Served on a crispy tortilla with rice, beans, and salsa.

631Cal
24Pro g
52Carb g
36Fat g
61

Kids Cheeseburger

Mayonnaise, mustard, ketchup, lettuce, tomato, and pickles.

492Cal
24Pro g
35Carb g
29Fat g
62

Kids Ham and One Egg

With hash browns and toast.

521Cal
24Pro g
30Carb g
34Fat g
63

Pop's Country Breakfast

One egg and sausage patty between a biscuit covered with country gravy. Served with choice of potatoes.

655Cal
24Pro g
35Carb g
47Fat g
64

Spinach Omelette

Tomatoes, onion, and Swiss cheese.

Vegetarian
501Cal
24Pro g
19Carb g
36Fat g
65

Tuna and Cheddar Sandwich

Lettuce, tomato, and mayonnaise.

492Cal
24Pro g
35Carb g
29Fat g
66

Fresh Sauteed Mushrooms and Cheese Omelette

Fresh mushrooms and melted cheese blended in a fluffy omelette.

Vegetarian
508Cal
22Pro g
17Carb g
39Fat g
67

Kids Ham and Cheese Omelette

With hash browns and toast.

583Cal
22Pro g
30Carb g
42Fat g
68

Three Pancakes and Two Eggs

Fluffy pancakes served with two eggs.

658Cal
22Pro g
60Carb g
36Fat g
69

Two Pancakes and Two Eggs

Fluffy pancakes served with two eggs.

593Cal
22Pro g
56Carb g
31Fat g
70

Vegetarian Omelette

Mushrooms, onions, bell peppers, olives, tomatoes, and cheese.

Vegetarian
534Cal
22Pro g
24Carb g
39Fat g
71

BLT

Crisp bacon, fresh lettuce, and juicy tomato on toasted bread.

365Cal
20Pro g
30Carb g
18Fat g
72

Cheese Omelette

Fluffy eggs blended with melted cheese.

Vegetarian
468Cal
20Pro g
15Carb g
36Fat g
73

Kids Ham Sandwich

Lettuce, tomato, and mayonnaise.

405Cal
20Pro g
35Carb g
21Fat g
74

Kids One Egg with Sausage

Sausage, hash browns, and toast.

552Cal
20Pro g
30Carb g
39Fat g
75

Kids One Egg with Bacon

One egg with crispy bacon, sized for kids.

505Cal
20Pro g
30Carb g
34Fat g
76

Kids Turkey Sandwich

Lettuce, tomato, and mayonnaise.

405Cal
20Pro g
35Carb g
21Fat g
77

Polish Sausage

Savoury sausage with a traditional Polish twist.

425Cal
20Pro g
4Carb g
36Fat g
78

Avocado and Bacon Sandwich

Lettuce, tomato, and mayonnaise.

Vegetarian
644Cal
18Pro g
38Carb g
47Fat g
79

Belgian Waffle

Light and crispy waffle with a delicate texture.

Vegetarian
554Cal
18Pro g
56Carb g
29Fat g
80

Chili and Beans

Hearty dish featuring chili and beans.

331Cal
18Pro g
24Carb g
18Fat g
81

Cup of Chili

Hearty, flavorful blend of spices and beans.

299Cal
18Pro g
22Carb g
16Fat g
82

Half Order Order Benedict

Half order of Eggs Benedict with ham, a poached egg, and hollandaise on an English muffin.

450Cal
18Pro g
30Carb g
29Fat g
83

Kids Cheese Omelette

With hash browns and toast.

521Cal
18Pro g
30Carb g
36Fat g
84

Kids Hamburger

Mayonnaise, mustard, ketchup, lettuce, tomato, and pickles.

514Cal
18Pro g
35Carb g
34Fat g
85

Sausage

Juicy sausage, perfect as a side dish.

244Cal
18Pro g
2Carb g
18Fat g
86

Bacon

Crispy, smoked meat strips.

228Cal
16Pro g
0Carb g
18Fat g
87

Chicken Nuggets

Tender and juicy chicken pieces, perfect for kids.

331Cal
16Pro g
26Carb g
18Fat g
88

French Toast Only

Thick slices of bread dipped in a sweet egg batter.

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
89

Kids French Toast and One Egg

Slices of bread dipped in egg batter and grilled to a golden brown, served with one egg.

546Cal
16Pro g
56Carb g
29Fat g
90

Two Pancakes and One Egg

Fluffy pancakes served with a single egg.

505Cal
16Pro g
52Carb g
26Fat g
91

Cottage Cheese

High-quality curd cheese with a creamy texture.

Vegetarian
151Cal
15Pro g
2Carb g
9Fat g
92

Cup Chili and Cheese

Cup of chili topped with melted cheese.

278Cal
15Pro g
19Carb g
16Fat g
93

Biscuit and Gravy

Flaky biscuits served with a rich, meaty gravy.

505Cal
14Pro g
30Carb g
36Fat g
94

Sub Polish Sausage

Savory Polish sausage.

182Cal
14Pro g
2Carb g
13Fat g
95

Three Golden Pancakes

Fluffy pancakes, served in a set of three.

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
96

Two Eggs

Simple yet satisfying breakfast option featuring two eggs.

201Cal
14Pro g
13Carb g
10Fat g
97

Bagel with Cream Cheese

Soft, toasted bagel spread with rich cream cheese.

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
98

Cfs

Single.

282Cal
12Pro g
0Carb g
26Fat g
99

Grilled Cheese Sandwich

Melted cheese between two slices of bread.

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
100

Kids Grilled Cheese Sandwich

Toasted bread with melted cheese, grilled to a golden brown—perfect for kids.

Vegetarian
286Cal
12Pro g
30Carb g
13Fat g
101

Sub Toast for Waffle

Toast to accompany your waffle

Vegetarian
466Cal
12Pro g
52Carb g
23Fat g
102

Macaroni Salad

Classic pasta salad with a medley of flavors.

Vegetarian
438Cal
10Pro g
41Carb g
26Fat g
103

Chocolate Milk

Rich and creamy milk infused with chocolate.

Vegetarian
229Cal
8Pro g
26Carb g
10Fat g
104

Coleslaw

Crunchy, creamy side dish made with shredded cabbage.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
105

Hot Chocolate Milk

Rich and creamy milk infused with chocolate.

Vegetarian
229Cal
8Pro g
26Carb g
10Fat g
106

Hot Oatmeal

Warm and comforting oatmeal to start your day.

Vegan
307Cal
8Pro g
45Carb g
10Fat g
107

Milk

Plain dairy milk served cold.

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
108

One Egg

One egg, perfect as a side or add-on.

Vegetarian
444Cal
8Pro g
56Carb g
21Fat g
109

Potato Salad

Creamy potato salad with a blend of flavors.

Vegetarian
451Cal
8Pro g
35Carb g
31Fat g
110

Sub Toast with French Toast

Toasted bread served with a sweet French toast.

Vegetarian
359Cal
8Pro g
38Carb g
20Fat g
111

Tortillas

Soft, pliable Mexican flatbreads.

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
112

Bagel

Soft, chewy bread in a ring shape.

Vegetarian
216Cal
7Pro g
41Carb g
3Fat g
113

Cheese

Cheese, perfect as a side or add-on.

VegetarianGluten-freeKeto
135Cal
7Pro g
0Carb g
12Fat g
114

Cinnamon Roll

Sweet, soft pastry infused with warm cinnamon.

Vegetarian
334Cal
6Pro g
45Carb g
14Fat g
115

French Fries

Crispy potato sticks served hot.

416Cal
6Pro g
45Carb g
23Fat g
116

Half Order of French Toast

Thick slices of bread dipped in egg batter and grilled to a golden brown.

Vegetarian
87Cal
6Pro g
1Carb g
7Fat g
117

Hash Browns and Potatoes

Crispy shredded potatoes and hash browns.

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
118

Onion Rings

Crispy onion slices served as a side dish.

326Cal
6Pro g
35Carb g
18Fat g
119

Small Dinner Salad

Lettuce, tomatoes, and carrots.

Vegan
105Cal
6Pro g
17Carb g
1Fat g
120

Toast

Any kind.

Vegan
147Cal
5Pro g
26Carb g
3Fat g
121

Pancake

Fluffy and soft, a classic breakfast treat.

Vegetarian
190Cal
4Pro g
17Carb g
12Fat g
122

Fried Jalapeno

Crunchy jalapeno peppers served as a side.

Vegetarian
224Cal
3Pro g
24Carb g
13Fat g
123

Hollandaise

Rich and creamy emulsion sauce.

Vegetarian
255Cal
3Pro g
2Carb g
26Fat g
124

Avocado

Fresh and creamy avocado.

Vegan
230Cal
2Pro g
9Carb g
21Fat g
125

Half Order Biscuit Gravy

Flaky biscuit served with rich, savory gravy.

136Cal
2Pro g
9Carb g
10Fat g
126

Tomato Juice

Rich and savory tomato juice.

VeganVegetarianGluten-free
45Cal
2Pro g
9Carb g
0Fat g
127

Cappucino

Rich and smooth espresso-style coffee drink.

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
128

Coffee

Rich and smooth coffee, a classic pick-me-up.

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
129

Mushrooms

Fresh mushrooms added to your meal.

VeganVegetarianGluten-free
9Cal
1Pro g
1Carb g
0Fat g
130

Pop's Salsa

Fresh and tangy dip made with a blend of ingredients.

Vegan
34Cal
1Pro g
8Carb g
0Fat g
131

Sour Cream

Tangy and creamy condiment to enhance your meal.

Vegetarian
71Cal
1Pro g
2Carb g
7Fat g
132

Spinach

Fresh spinach leaves.

VeganVegetarianGluten-free
9Cal
1Pro g
1Carb g
0Fat g
133

Apple Juice

Refreshing apple juice.

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
134

Cherry Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
135

Coca-Cola®

Coca-Cola Soda

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
136

Cranberry Juice

Tangy and refreshing cranberry juice.

VeganVegetarianGluten-free
91Cal
0Pro g
23Carb g
0Fat g
137

Dressing

Side of dressing for dipping or drizzling.

149Cal
0Pro g
2Carb g
16Fat g
138

Grapefruit Juice

Freshly squeezed juice from grapefruit.

VeganVegetarianGluten-free
95Cal
0Pro g
24Carb g
0Fat g
139

Hot Tea

Soothing brewed tea served hot.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
140

Iced Tea

Refreshing and thirst-quenching tea served over ice.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
141

Lemonade

Refreshing drink with a tangy twist.

VeganVegetarianGluten-free
108Cal
0Pro g
27Carb g
0Fat g
142

Orange Juice

Freshly squeezed juice from oranges.

VeganVegetarianGluten-free
115Cal
0Pro g
28Carb g
0Fat g
143

Raspberry Iced Tea

Sweet and refreshing iced tea infused with raspberry flavor.

VeganVegetarianGluten-free
65Cal
0Pro g
16Carb g
0Fat g
144

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Pop's Cafe?
Pop's Cafe has 144 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Pop's Cafe have high-protein options?
Yes — use the Fitsy app to filter Pop's Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Pop's Cafe good for macro tracking?
Pop's Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Pop's Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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