Restaurant · Independent · 86 items on the menu

Sol y Luna

Address
CuisineRestaurant
Avg macros585 kcal · 26g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Appetizer Platter

Includes cheese quesadilla, sopes with carnitas, mini hard-shell potato, chorizo taco, chicken wings, nachos, taquitos dorados, flauta, sour cream, and guacamole sprinkled with Cotija cheese and pico de gallo. Serves 2 to 4 people.

2708Cal
110Pro g
216Carb g
156Fat g
02

Especialidad de la Casa

House specialty. We have made it the best! An array of grilled strips of steak, chicken, fresh cactus leaf, panela cheese, grilled shrimp, green onions, and yellow chili peppers. Served on a hot Molcajete with our special guajillo red sauce. Accompanied with rice and your choice of refried, pinto, or black beans and hand made tortillas.

Gluten-free
1331Cal
78Pro g
73Carb g
81Fat g
03

Carne Asada Plate

10oz thinly sliced beef steak topped with ortega chile, garnished with guacamole. Accompanied with rice and beans and your choice of corn or flour tortillas.

Gluten-free
1021Cal
62Pro g
41Carb g
68Fat g
04

Plato de Carnitas

Tender pcs of tasty fried pork grilled with pico de gallo. Includes rice and beans garnished with guacamole. Accompanied with your choice of flour or handmade corn tortillas.

948Cal
58Pro g
56Carb g
55Fat g
05

Mole Poblano

Made from scratch. A traditional mole sauce dish consisting of a blend of dried, slowly roasted chiles, spices, almonds, and Mexican chocolate... Muy Bueno! Your choice of leg quarter or boneless chicken breast. Includes rice and beans garnished with guacamole. Accompanied by your choice of flour or handmade corn tortillas.

967Cal
52Pro g
67Carb g
55Fat g
06

Pescado a la Parrilla

Grilled fresh water trout. Garnished with lettuce and onions. Served with a choice of two sides.

Gluten-free
633Cal
52Pro g
30Carb g
34Fat g
07

Encebollado Plate

Cut up beef steak grilled with onion and mushrooms. Includes rice and beans garnished with guacamole. Accompanied by your choice of flour or handmade corn tortillas.

1004Cal
48Pro g
63Carb g
62Fat g
08

Plato de Chile Colorado

Cubed choice top sirloin simmered in our delicious guajillo sauce. Garnished with panela cheese. Includes rice and beans garnished with guacamole. Accompanied by your choice of flour or handmade corn tortillas.

887Cal
48Pro g
63Carb g
49Fat g
09

Tampiquena Plate

An 8 oz skirt steak (Entrana) served with a mole sauce, panlea cheese, and enchilada garnished with grilled onions, roasted poblano chile strips, and corn. Includes rice and beans garnished with guacamole. Accompanied with your choice of flour or handmade corn tortillas.

881Cal
48Pro g
67Carb g
47Fat g
10

Camarones a la Plancha

Five large shrimp nicely seasoned with garlic butter and spices.

Gluten-free
679Cal
46Pro g
30Carb g
42Fat g
11

Arroz con Pollo Plate

Fresh daily cooked chunks of shredded chicken breast served on a bed of rice. Topped with our delicious ranchera sauce, melted cheese, poblano chile strips, and corn. Includes rice and beans garnished with guacamole. Accompanied by your choice of flour or handmade corn tortillas.

720Cal
42Pro g
56Carb g
36Fat g
12

Burrito de Carne Asada

Chopped grilled beef steak, pico de gallo, beans, avocado, and cheese. Topped with ranchera sauce and melted cheese. A large flour tortilla filled with your choice of meat and beans.

927Cal
42Pro g
67Carb g
55Fat g
13

Burritos de Camaron

Grilled shrimp, pico de gallo, beans, avocado, and cheese. Topped with ranchera sauce and melted cheese. A large flour tortilla filled with your choice of meat and beans.

776Cal
42Pro g
58Carb g
42Fat g
14

Camarones a la Diabla

Shrimp simmered in our tasty and very spicy hot sauce and cheese. Like it "Hot"? This is the one! Served with a choice of 2 sides sauteed over fresh garlic butter.

Gluten-free
751Cal
42Pro g
35Carb g
49Fat g
15

Machaca Plate

Shredded beef simmered to perfection with onions, tomato, and bell peppers. Garnished with panela cheese. Includes rice and beans garnished with guacamole. Accompanied with your choice of flour or handmade corn tortillas.

893Cal
42Pro g
58Carb g
55Fat g
16

Plato de Chile Verde

Tender cubed lean pork meat simmered in a succulent tomatillo sauce. A tradition in Mexico and we make the best! Garnished with panela cheese. Includes rice and beans garnished with guacamole. Accompanied with your choice of flour or hand made corn tortillas.

720Cal
42Pro g
56Carb g
36Fat g
17

Burrito de Chile Colorado

Cut up top sirloin steak cooked in our wonderful chile Colorado sauce, beans, and cheese. Topped with chile guajillo sauce and melted cheese. A large flour tortilla filled with your choice of meat and beans.

862Cal
38Pro g
60Carb g
52Fat g
18

Burrito de Chile Verde

Tender pcs of pork cooked in our delicious green tomatillo sauce, cheese, and beans. Topped with same tomatillo sauce and melted cheese. A large flour tortilla filled with your choice of meat and beans.

894Cal
38Pro g
63Carb g
55Fat g
19

Burrito de Pollo Asado

Fresh grilled chicken breast with pico de gallo, beans, avocado, and cheese. Topped with ranchera sauce and melted cheese. A large flour tortilla filled with your choice of meat and beans.

713Cal
38Pro g
58Carb g
36Fat g
20

Chile Relleno

Fresh roasted and hand peeled poblano chile (occasionally hot) stuffed with queso fresco, dipped in egg batter, and cooked to perfection. Topped with poblano chile strips (salsa de rajas), sour cream, and melted cheese. Includes rice and beans garnished with guacamole. Accompanied by your choice of flour or handmade corn tortillas.

713Cal
38Pro g
58Carb g
36Fat g
21

Ensalada Verde

Romaine lettuce, tomato, zucchini, carrots and choice of pinto or black beans. Topped with grilled chicken and our homemade cilantro dressing. Garnished with crispy corn tortilla strips.

571Cal
38Pro g
35Carb g
31Fat g
22

Mexican Grilled Fish Salad

Slightly spicy seasoned fish fillet (Swai) on a bed of rice, black beans, mixed greens, cabbage, carrots, jack and cotija cheese, avocado and tomato. Topped with tortilla strips and served with guajillo and chile de arbol dressing.

774Cal
38Pro g
56Carb g
44Fat g
23

Milanesa Plate

Thinly sliced breaded beef steak. Served with platanitos fritos. Accompanied with rice and beans and your choice of corn or flour tortilla.

821Cal
38Pro g
56Carb g
49Fat g
24

Pechuga Plate

Chicken breast sauteed with onions and mushrooms in our delicious tomatillo sauce.

804Cal
38Pro g
52Carb g
49Fat g
25

2 Tamale Plate

Two homemade beef or chicken tamales topped with rajas sauce and melted cheese. Garnished with sour cream and guacamole. Served with rice and beans.

722Cal
36Pro g
63Carb g
36Fat g
26

Burrito de Pollo con Rajas

Shredded chicken breast grilled with onions and poblano chile strips with beans, cheese, and avocado. Topped with our red salsa de rajas and melted Jack cheese. Occasionally spicy hot! A large flour tortilla filled with your choice of meat and beans.

822Cal
36Pro g
58Carb g
49Fat g
27

"Ricos Nachos"

Corn tortilla chips topped with ranchera and guajillo sauce, refried beans, and melted cheese. Topped with guacamole, sour cream, and pico de gallo. Add steak, shredded beef, carnitas, chicken, or shrimp.

797Cal
32Pro g
56Carb g
49Fat g
28

Burrito de Carnitas

Tender pieces of fried pork, pico de gallo, beans, avocado, and cheese. Topped with green tomatillo sauce and melted Jack cheese. A large flour tortilla filled with your choice of meat and beans.

689Cal
32Pro g
58Carb g
36Fat g
29

Burrito de Chile Relleno

A whole chile relleno with beans and avocado. Topped with salsa de rajas and melted cheese. Occasionally spicy hot! A large flour tortilla filled with your choice of meat and beans.

782Cal
32Pro g
58Carb g
47Fat g
30

Burrito de Pollo

All white shredded chicken meat, beans, and cheese. Topped with ranchera sauce and melted cheese. A large flour tortilla filled with your choice of meat and beans.

689Cal
32Pro g
58Carb g
36Fat g
31

Coctel de Camaron

Our refreshing homemade broth with shrimp, pico de gallo, cucumbers, topped with avocado.

Gluten-freeDairy-free
326Cal
32Pro g
9Carb g
18Fat g
32

Flauta Plate

1 large flour tortilla stuffed with chicken or beef rolled and deep-fried. Topped with sour cream, guacamole, pico de gallo, and cheese. Served with rice and beans.

680Cal
32Pro g
56Carb g
36Fat g
33

Green de la Casa

Mixed greens, tomatoes, and cheese. With your choice of Ranch, Vinaigrette or Cilantro dressing.

Gluten-free
577Cal
32Pro g
30Carb g
36Fat g
34

Mulitas

2 handmade corn tortillas filled with cheese, steak, and bacon bits cut in 4 pcs. Topped with lettuce, pico de gallo, sour cream, guacamole, and Cotija cheese.

737Cal
32Pro g
41Carb g
49Fat g
35

Shredded Beef Burrito (Burrito de Machaca)

Simmered with onion, tomato, and bell pepper with beans and cheese. Topped with guajillo sauce and melted cheese. A large flour tortilla filled with your choice of meat and beans.

689Cal
32Pro g
58Carb g
36Fat g
36

2 Soft Tacos Plate

Two soft handmade corn tortilla tacos, filled with steak, chicken, carnitas, fish or shrimp topped with lettuce, cheese, and pico de gallo. *Fish and Shrimp* topped with cabbage, pico de gallo, cheese and guajillo sauce.

617Cal
28Pro g
56Carb g
31Fat g
37

Consome de Pollo Soup

Prepared the Mexican way! Daily prepared fresh chicken broth with rice, shredded chicken, and fresh avocado. Topped with fresh cilantro.

414Cal
28Pro g
35Carb g
18Fat g
38

Quesadilla

2 flour tortillas or 2 fresh handmade corn tortillas filled with melted cheese garnished with lettuce, pico de gallo, sour cream, and guacamole. Add steak, carnitas, chicken, or shrimp.

Vegetarian
604Cal
28Pro g
41Carb g
36Fat g
39

Soft Taco & Tamale Plate

Handmade corn tortilla taco filled with steak, chicken, carnitas, fish or shrimp topped with lettuce, cheese, and pico de gallo. *Fish and Shrimp* topped with cabbage, pico de gallo, cheese and guajillo sauce Homemade beef or chicken tamale topped with rajas sauce and melted cheese. Garnished with sour cream and guacamole.

707Cal
28Pro g
67Carb g
36Fat g
40

Taquito Plate (6)

Bite size rolled taquitos filled with beef or chicken. Topped with sour cream, guacamole, pico de gallo, and cheese. Served with rice and beans.

624Cal
28Pro g
52Carb g
34Fat g
41

Try Our "Ceviche"

Lime juice, tomato, onions, cilantro, and avocado. Your choice of shrimp or fish (Not available as a happy hour item).

Gluten-freeDairy-free
240Cal
28Pro g
9Carb g
10Fat g
42

Crispy Taco & Enchilada Plate

A crispy corn tortilla taco with your choice of beef, chicken, or potato topped with lettuce, red sauce, jack and cotija cheese, sour cream, and pico de gallo. A corn tortilla enchilada with your choice of cheese, chicken, or beef. topped with our homemade ranchera or mole sauce and melted cheese. Garnished with guacamole and sour cream.

682Cal
26Pro g
63Carb g
36Fat g
43

Crispy Taco & Soft Taco Plate

A crispy corn tortilla taco with your choice of beef, chicken, or potato topped with lettuce, red sauce, jack and cotija cheese, sour cream, and pico de gallo. A soft handmade corn tortilla taco filled with steak, chicken, carnitas, fish or shrimp topped with lettuce, pico de gallo, and cheese. *Fish and Shrimp* topped with cabbage, pico de gallo, cheese and guajillo sauce.

641Cal
26Pro g
58Carb g
34Fat g
44

Soft Taco & Enchilada Plate

A soft corn tortilla taco with your choice of steak, chicken, carnitas, fish, or shrimp topped with lettuce, cheese, and pico de gallo. *Fish and Shrimp* topped with cabbage, pico de gallo, cheese and guajillo sauce. One enchilada with your choice of cheese, beef, or chicken, covered in our homemade ranchera or mole sauce and melted cheese. Garnished with sour cream and guacamole.

667Cal
26Pro g
65Carb g
34Fat g
45

Sopes

2 mini handmade corn tortillas (gorditas) with a spread of refried beans, choice of steak, chorizo, chicken, or carnitas. Topped with lettuce, sour cream, guacamole, pico de gallo, and Cotija cheese.

596Cal
26Pro g
41Carb g
36Fat g
46

Tamale & Enchilada Plate

Homemade tamale topped with rajas sauce and melted cheese. Garnished with sour cream and guacamole. A corn tortilla enchilada with your choice of cheese, beef, or chicken, covered with our homemade ranchera or mole sauce and melted cheese. Topped with guacamole and sour cream.

699Cal
26Pro g
67Carb g
36Fat g
47

2 Crispy Tacos Plate

Two crispy corn tortilla tacos with your choice of beef, chicken, or potato, topped with lettuce, red sauce, jack cheese, cotija cheese, sour cream, and pico de gallo.

642Cal
24Pro g
60Carb g
34Fat g
48

2 Enchiladas Plate

Two corn tortilla enchiladas with your choice of cheese, beef, or chicken. Topped with our homemade ranchera or mole sauce and melted cheese. Garnished with guacamole and sour cream.

715Cal
24Pro g
67Carb g
39Fat g
49

Alitas "Chicken Wings" (10 pcs)

Tasty and spicy!

609Cal
24Pro g
35Carb g
42Fat g
50

Burrito Bean and Cheese

Choice of beans with cheese topped with ranchera sauce and melted cheese. A large flour tortilla filled with your choice of meat and beans.

Vegetarian
555Cal
24Pro g
56Carb g
26Fat g
51

Crispy Taco & Tamale Plate

Crispy corn tortilla taco filled with shredded beef, chicken or potato topped with lettuce, salsa roja, sour cream, pico de gallo, jack and cotija cheese. Homemade beef or chicken tamale topped with rajas sauce and melted cheese. Garnished with sour cream and guacamole.

700Cal
24Pro g
69Carb g
36Fat g
52

Queso Fundido

Monterey Jack and manchego cheese melted to perfection. Topped with your choice of chorizo, mushrooms, or fresh roasted poblano pepper chile strips. Served with tortillas.

Vegetarian
662Cal
24Pro g
30Carb g
49Fat g
53

Sopa de Albondigas

Sol y Luna's delicious fresh homemade meat ball soup with vegetables.

471Cal
24Pro g
41Carb g
23Fat g
54

Taquito Bite Size (6)

Bite size rolled taquitos beef or chicken. Served with pico de gallo, sour cream, guacamole, and cheese.

652Cal
24Pro g
45Carb g
42Fat g
55

Tostada Tradicional

Large crispy flour tortilla with a spread of your favorite beans. Your choice of steak, chicken, shredded beef (machaca), or carnitas. Includes grilled onions, lettuce, cheese, and pico de gallo. Topped with guacamole and sour cream. Available with grilled chicken or shrimp.

507Cal
22Pro g
35Carb g
31Fat g
56

Burrito Veegie (Meatless)

Your choice of beans, avocado, pico de gallo, cheese and sauteed fresh vegetables (zucchini, yellow squash, carrots and green beans). Topped with ranchera sauce and melted cheese. (NOT VEGAN)

Vegetarian
650Cal
18Pro g
63Carb g
36Fat g
57

Salpicon Tostada

Cold shredded beef or chicken tossed with lettuce, cotija cheese, pico de gallo, and vinaigrette dressing. Served over 2 corn shell tostadas with a spread of your favorite beans. Topped with sour cream and avocado.

Vegetarian
427Cal
18Pro g
30Carb g
26Fat g
58

Tamales "We Make Our Own" (1)

Beef or chicken tamale topped with a light topped with a light tomato and poblano chile strips sauce and melted cheese. Garnished with guacamole and sour cream.

444Cal
18Pro g
35Carb g
26Fat g
59

1 Chile Relleno

Fresh roasted and hand peeled poblano chile (occasionally hot) stuffed with queso fresco, dipped in egg batter and cooked to perfection. Topped with a light tomato, poblano chile strips sauce, and melted cheese. Garnished with sour cream and guacamole. The Real Thing!

Vegetarian
489Cal
16Pro g
30Carb g
34Fat g
60

Soft Taco

One hand made corn tortilla taco filled with steak, shredded chicken, carnitas, machaca, fish or shrimp topped with lettuce, pico de gallo, and cheese. *Shredded chicken* comes with a spread of refried beans. *Fish and Shrimp* topped with cabbage, pico de gallo, cheese and salsa guajillo.

299Cal
16Pro g
24Carb g
16Fat g
61

Taquitos de Papa (4)

Mini hard shell tacos filled with potato and a touch of chorizo. Topped with pico de gallo, sour cream, guacamole, and Cotija cheese. Amazing starter!!!

Vegetarian
556Cal
16Pro g
41Carb g
36Fat g
62

Hard Shell Taco

One crispy corn tortilla taco filled with shredded beef. chicken or potato topped with lettuce, pico de gallo, sour cream, salsa roja, cotija and jack cheese.

323Cal
14Pro g
26Carb g
18Fat g
63

1 Enchilada

One shredded beef, shredded chicken or cheese enchilada topped with ranchera or mole sauce. Garnished with sour cream and guacamole.

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
64

Green Corn Tamale Plate

One sweet corn tamale topped with green poblano chile strips, cheese, and sour cream. Served with black beans, and fried plantains.

Vegetarian
576Cal
12Pro g
73Carb g
26Fat g
65

Rajas con Crema

Roasted fresh poblano pepper strips sauteed with onion and corn. Topped with Mexican cream and Cotija cheese. Served with tortillas. A true Mexican Appetizer!!!.

VegetarianGluten-free
386Cal
12Pro g
26Carb g
26Fat g
66

Green Corn Tamale (A La Carte)

One sweet corn tamale wrapped in its own fresh green corn husk and steamed to perfection. Topped with green poblano chile strips, cheese, and sour cream.

Vegetarian
385Cal
10Pro g
45Carb g
18Fat g
67

Rice and Beans

Simple, flavorful rice and beans.

VeganDairy-free
286Cal
8Pro g
52Carb g
5Fat g
68

Cheese

A rich and creamy dairy product.

Gluten-freeVegetarian
138Cal
7Pro g
1Carb g
12Fat g
69

Jericalla

Sol y Luna's Mexican style cream brule. Light dessert topped with whipped cream.

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
70

Beans

Simple, flavorful beans.

VeganDairy-free
144Cal
5Pro g
28Carb g
1Fat g
71

Flan

Classic Mexican custard with a hint of caramel. Topped with chipped cream.

Vegetarian
365Cal
5Pro g
45Carb g
18Fat g
72

Horchata

Traditional Mexican drink made with rice, cinnamon, and vanilla.

VeganDairy-free
247Cal
4Pro g
52Carb g
3Fat g
73

Rice

A delicious side of Mexican rice to complement your meal.

VeganDairy-free
226Cal
4Pro g
50Carb g
1Fat g
74

Table Guacamole

Freshly made dip with creamy avocado.

VeganGluten-free
477Cal
4Pro g
13Carb g
46Fat g
75

Guacamole (3 oz)

Fresh and creamy dip made from ripe avocados.

VeganGluten-freeDairy-free
225Cal
3Pro g
6Carb g
21Fat g
76

Tortillas

Soft tortillas to accompany your meal.

VeganDairy-free
136Cal
3Pro g
28Carb g
1Fat g
77

Cactus Leaves (Nopalitos) (2)

Tender cactus leaves, a traditional Mexican delicacy.

VeganGluten-freeDairy-free
51Cal
2Pro g
11Carb g
0Fat g
78

Chiles Toreados

Blistered chiles, charred for a smoky, spicy kick.

VeganGluten-freeDairy-free
60Cal
2Pro g
13Carb g
0Fat g
79

Chips

Crispy corn tortilla chips

VeganDairy-free
175Cal
2Pro g
18Carb g
10Fat g
80

Salsa (16 oz)

Fresh and tangy condiment made with ripe tomatoes and spices.

VeganGluten-freeDairy-free
86Cal
2Pro g
19Carb g
0Fat g
81

Sour Cream

Creamy and tangy accompaniment to your meal.

Gluten-freeVegetarian
134Cal
2Pro g
2Carb g
13Fat g
82

Platanitos Fritos (8 pcs)

Crispy fried plantain slices, served in a portion of 8 pieces.

VeganDairy-free
259Cal
1Pro g
35Carb g
13Fat g
83

Iced Tea

Chilled tea served over ice.

VeganGluten-freeDairy-free
95Cal
0Pro g
24Carb g
0Fat g
84

Mexican Coke (Glass Bottle)

Authentic Mexican soda in a glass bottle.

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
85

Raspberry Iced Tea

Sweet and refreshing tea infused with raspberries.

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
86

Soft Drinks

Chilled, bubbly sodas in assorted flavors.

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Sol y Luna?
Sol y Luna has 86 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sol y Luna have high-protein options?
Yes — use the Fitsy app to filter Sol y Luna's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sol y Luna good for macro tracking?
Sol y Luna is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Sol y Luna that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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