Restaurant · Independent · 184 items on the menu

Benihana

Address
CuisineRestaurant
Avg macros527 kcal · 31g protein
Rating4.3(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

SUSHI GARDEN

Comes with:- Seaweed Salad- Shrimp Nigiri- Salmon Nigiri- California Roll- Philadelphia Roll- Spicy Tuna Roll- Rainbow Roll

3140Cal
140Pro g
367Carb g
124Fat g
02

STEAK* & CHICKEN

Hibachi steak* and chicken breast grilled to your specification. Served with: - Benihana salad- Hibachi vegetables - Homemade dipping sauces- Hibachi chicken rice

1920Cal
130Pro g
151Carb g
88Fat g
03

SPICY SHRIMP & FILET MIGNON*

Hibachi shrimp grilled with onions, scallions and yellow peppers in a spicy homemade sauce and Filet Mignon* sautéed with our Benihana Original Garlic Sauce™. Served with: - Benihana salad- Hibachi vegetables - Homemade dipping sauces- Hibachi chicken rice

2017Cal
125Pro g
151Carb g
101Fat g
04

STEAK* & SHRIMP

Hibachi steak* and shrimp lightly seasoned and grilled to your specification. Served with: - Benihana salad- Hibachi vegetables - Homemade dipping sauces- Hibachi chicken rice

1924Cal
125Pro g
151Carb g
91Fat g
05

CHICKEN & SHRIMP

Hibachi Chicken breast and Shrimp lightly seasoned and grilled.Served with: - Benihana salad- Hibachi vegetables - Homemade dipping sauces- Hibachi chicken rice

1880Cal
120Pro g
151Carb g
88Fat g
06

FILET MIGNON* & SCALLOPS

Filet mignon* sautéed with our Benihana Original Garlic Sauce™ and sea scallops grilled in lemon. Available for 2, 4 or 6! Served with: - Benihana salad- Hibachi vegetables - Homemade dipping sauces- Hibachi chicken rice

1984Cal
105Pro g
151Carb g
107Fat g
07

TOKYO WINGS & HIBACHI CHICKEN FRIED RICE

Served with:- Benihana Salads- Edamame Appetizer- Hibachi chicken rice- Wings Choice of Sauce: - Black Pepper Teriyaki sauce- Spicy sauce- Sesame Garlic sauce

1858Cal
105Pro g
178Carb g
81Fat g
08

FILET MIGNON*

Sautéed with our Benihana Original Garlic Sauce™. Served with: - Benihana salad- Hibachi vegetables - Homemade dipping sauces- Hibachi chicken rice

1745Cal
95Pro g
151Carb g
85Fat g
09

KYOTO TO THE BAY

Select 5 Rolls - Alaskan, California, Chili Shrimp, Las Vegas, Philadelphia, Shrimp Crunchy, Shrimp Lover's, Shrimp Tempura, Spicy Salmon or Spicy Tuna roll

2489Cal
95Pro g
308Carb g
98Fat g
10

STEAK YAKISOBA

Japanese sautéed noodles with steak and mixed vegetables in a special sauce and sprinkled with sesame seeds.

2203Cal
95Pro g
216Carb g
107Fat g
11

YAKISOBA TRIO

Japanese sautéed noodles with chicken, steak and shrimp grilled with mixed vegetables in a special sauce and sprinkled with sesame seeds.

2182Cal
95Pro g
211Carb g
107Fat g
12

CHICKEN YAKISOBA

Japanese sautéed noodles with chicken and mixed vegetables in a special sauce and sprinkled with sesame seeds.

2138Cal
90Pro g
211Carb g
104Fat g
13

SHRIMP YAKISOBA

Japanese sautéed noodles with shrimp and mixed vegetables in a special sauce and sprinkled with sesame seeds.

2175Cal
88Pro g
216Carb g
107Fat g
14

SEAFOOD DIABLO

Hokkaido scallops, calamari, shrimp, assorted vegetables and Japanese udon noodles grilled in a homemade spicy sauce.

1965Cal
85Pro g
178Carb g
101Fat g
15

SPICY SHRIMP

Hibachi shrimp grilled with onions, scallions and yellow peppers in a spicy homemade sauce. Served with: - Benihana salad- Hibachi vegetables - Homemade dipping sauces- Hibachi chicken rice

1623Cal
85Pro g
151Carb g
75Fat g
16

TOKYO WINGS

Wings with Choice of Sauce: - Black Pepper Teriyaki sauce- Spicy sauce- Sesame Garlic sauce

1559Cal
85Pro g
135Carb g
75Fat g
17

WAGYU - A5 JAPANESE TOKYO BROIL (5OZ)

Savor the rich, buttery flavor and unmatched tenderness of Japanese Wagyu steak, renowned for its exquisite marbling and melt-in-your-mouth texture. A true indulgence for meat lovers!5 course meal served with•BENIHANA ONION SOUP •BENIHANA SALAD •HIBACHI SHRIMP APPETIZER •HIBACHI VEGETABLES •MUSHROOMS •HOMEMADE DIPPING SAUCES •STEAMED RICE •JAPANESE HOT GREEN TEA

2368Cal
85Pro g
200Carb g
137Fat g
18

HIBACHI SUPREME

Chateaubriand*, 8.5 ounces of our finest center cut tenderloin, served with a grilled cold water lobster tail with lemon.

Gluten-free
691Cal
78Pro g
13Carb g
36Fat g
19

SUSHI

Served with: Benihana saladYour choice of:- Appetizer- Sushi rolls

1431Cal
75Pro g
151Carb g
59Fat g
20

BENIHANA TRIO

Filet mignon*, colossal shrimp and chicken breast grilled with lemon.

Gluten-free
644Cal
72Pro g
13Carb g
34Fat g
21

DELUXE TREAT

Filet mignon* and cold water lobster tail grilled with lemon.

Gluten-free
621Cal
72Pro g
13Carb g
31Fat g
22

LAND ‘N SEA

Tender filet mignon* and Hokkaido scallops grilled in lemon.

Gluten-free
613Cal
70Pro g
13Carb g
31Fat g
23

APPETIZER BOX

Share and enjoy the Benihana Appetizer box which includes:2 servings of:-Tokyo Wings-Pork Gyoza-Shrimp Tempura-Edamame3 servings of:-Spring Rolls

2014Cal
68Pro g
207Carb g
101Fat g
24

EMPEROR’S FEAST

Filet mignon* and chicken breast grilled to perfection.

Gluten-free
581Cal
68Pro g
13Carb g
29Fat g
25

SAMURAI TREAT

Filet mignon* and colossal shrimp grilled to perfection with lemon.

Gluten-free
605Cal
68Pro g
13Carb g
31Fat g
26

SPICY TOFU STEAK

Tofu, scallions and cilantro grilled in a special spicy homemade sauce.

Vegetarian
1590Cal
65Pro g
151Carb g
81Fat g
27

HIBACHI CHATEAUBRIAND*

8.5 ounces of center cut tenderloin* and mushrooms lightly seasoned.

Gluten-free
589Cal
62Pro g
15Carb g
31Fat g
28

ROCKY’S CHOICE

Hibachi steak* and chicken breast grilled to your specification.

Gluten-free
534Cal
62Pro g
13Carb g
26Fat g
29

BENIHANA DELIGHT

Colossal shrimp and Chicken breast lightly seasoned and grilled.

Gluten-free
526Cal
60Pro g
13Carb g
26Fat g
30

OCEAN TREASURE

Grilled cold water lobster tail with grilled Hokkaido scallops and colossal shrimp.

Gluten-free
605Cal
60Pro g
15Carb g
34Fat g
31

SPLASH ‘N MEADOW

Hibachi steak* and grilled colossal shrimp lightly seasoned and grilled to your specification.

Gluten-free
588Cal
58Pro g
13Carb g
34Fat g
32

KIDS HIBACHI FILET MIGNON* & CHICKEN

Hibachi Tenderloin and Chicken breast grilled with mushrooms, sesame seeds and lemon.

563Cal
56Pro g
9Carb g
34Fat g
33

KIDS HIBACHI CHICKEN & STEAK*

Hibachi Chicken breast and New York strip steak* with mushrooms teppanyaki grilled to your specification.

531Cal
54Pro g
9Carb g
31Fat g
34

CRISPY RICE*

Crunchy sesame sushi rice, jalapeño, cilantro, drizzled with black pepper soy sauce. Served with two of each:-Spicy Tuna-Spicy Yellowtail-Spicy Salmon

496Cal
52Pro g
19Carb g
23Fat g
35

HIBACHI STEAK*

New York strip steak* and mushrooms hibachi grilled to your specification.

Gluten-free
526Cal
52Pro g
15Carb g
29Fat g
36

KIDS HIBACHI FILET MIGNON* & SHRIMP

Hibachi Tenderloin and shrimp grilled with mushrooms, sesame seeds and lemon.

570Cal
52Pro g
9Carb g
36Fat g
37

SURF SIDE

Grilled colossal shrimp, calamari and tender Hokaido scallops.

Gluten-free
526Cal
52Pro g
15Carb g
29Fat g
38

SPICY HIBACHI CHICKEN

Chicken breast grilled with green onions and mushrooms in a special spicy homemade sauce.

488Cal
50Pro g
19Carb g
23Fat g
39

TERIYAKI CHICKEN

Chicken breast grilled with mushrooms in a special homemade teriyaki sauce.

480Cal
50Pro g
17Carb g
23Fat g
40

TERIYAKI STEAK*

Thinly sliced steak*, scallions and mushrooms grilled in a homemade teriyaki sauce.

503Cal
50Pro g
17Carb g
26Fat g
41

CHICKEN A LA CARTE

Gluten-free
411Cal
48Pro g
2Carb g
23Fat g
42

HIBACHI CHICKEN

Chicken breast and mushrooms with sesame seeds.

Gluten-free
454Cal
48Pro g
13Carb g
23Fat g
43

HIBACHI FRIED RICE TRIO

A timeless classic featuring all three of your go to proteins, tender shrimp, juicy chicken, and savory steak. Grilled to perfection. Tossed with seasoned rice, scrambled egg, and a medley of fresh chopped vegetables.

877Cal
48Pro g
78Carb g
42Fat g
44

KIDS HIBACHI STEAK*

New York strip steak* and mushrooms teppanyaki grilled to your specification.

461Cal
48Pro g
9Carb g
26Fat g
45

SUSHI SAMPLER

Tuna, salmon, snapper, yellowtail and shrimp nigiri.

Gluten-free
350Cal
48Pro g
4Carb g
16Fat g
46

WAGYU STEAK FRIED RICE

Experience the classic Benihana elevated with our succulent Wagyu steak. Grilled to perfection, this rich and buttery beef and flavorful fried rice, bring a new level of indulgence to a beloved favorite.

770Cal
48Pro g
63Carb g
36Fat g
47

HIBACHI SCALLOPS

Tender Hokkaido scallops grilled hibachi style with lemon.

Gluten-free
446Cal
46Pro g
13Carb g
23Fat g
48

HIBACHI STEAK* BURRITO

Grilled Steak*, hibachi fried rice, and teriyaki sauce all wrapped in a soft flour tortilla. Served with Benihana salad and dipping sauce of your choice. Big flavor, easy to love.

926Cal
45Pro g
84Carb g
46Fat g
49

HIBACHI SALMON WITH AVOCADO TARTAR SAUCE

Hibachi grilled salmon served with a savory avocado tartar sauce, with sautéed shiitake mushrooms and asparagus. Served with sautéed udon noodles.

535Cal
44Pro g
19Carb g
31Fat g
50

HIBACHI SHRIMP

Hibachi shrimp grilled to perfection.

Gluten-free
462Cal
44Pro g
13Carb g
26Fat g
51

HIBACHI CHICKEN BURRITO

Grilled Chicken, hibachi fried rice, and teriyaki sauce all wrapped in a soft flour tortilla. Served with Benihana salad and dipping sauce of your choice. Big flavor, easy to love.

879Cal
42Pro g
84Carb g
42Fat g
52

HIBACHI COLOSSAL SHRIMP

Colossal shrimp lightly seasoned and grilled with lemon.

Gluten-free
430Cal
42Pro g
13Carb g
23Fat g
53

KIDS HIBACHI CHICKEN & SHRIMP

Hibachi Chicken breast and shrimp grilled with mushrooms, sesame seeds and lemon.

413Cal
42Pro g
9Carb g
23Fat g
54

KIDS SIDE WHITE NOODLES

Gluten-free
410Cal
42Pro g
19Carb g
18Fat g
55

SALMON ROLL

Fresh salmon* and rice rolled in seaweed

Gluten-free
413Cal
42Pro g
9Carb g
23Fat g
56

DIABLO SAUCE 1 pint

1 pint

Gluten-free
356Cal
40Pro g
2Carb g
21Fat g
57

KIDS HIBACHI CHICKEN RICE

The original Benihana classic. Grilled chicken, rice, egg and chopped vegetables.

Gluten-free
402Cal
40Pro g
19Carb g
18Fat g
58

HIBACHI SHRIMP BURRITO

Hibachi Shrimp, hibachi fried rice, and teriyaki sauce all wrapped in a soft flour tortilla. Served with Benihana salad and dipping sauce of your choice. Big flavor, easy to love.

817Cal
38Pro g
84Carb g
36Fat g
59

HIBACHI SPICY STEAK* FRIED RICE

The Benihana classic with a spicy finish. Steak, rice, egg, chopped vegetables and a combination of chili peppers, ginger and Sriracha sauce.

791Cal
38Pro g
78Carb g
36Fat g
60

HIBACHI STEAK* FRIED RICE

The original Benihana classic. Grilled steak, rice, egg and chopped vegetables.

750Cal
38Pro g
73Carb g
34Fat g
61

HIBACHI TUNA STEAK*

Sesame crusted tuna steak* with tomato, avocado and edamame in a white balsamic sauce. Served medium

Gluten-free
458Cal
38Pro g
24Carb g
23Fat g
62

KIDS HIBACHI CHICKEN

Chicken breast and mushrooms with sesame seeds.

Gluten-free
385Cal
38Pro g
17Carb g
18Fat g
63

SCALLOPS SAUTE

374Cal
38Pro g
9Carb g
21Fat g
64

YELLOWTAIL ROLL

Fresh yellowtail* and rice rolled in seaweed

Gluten-free
371Cal
38Pro g
2Carb g
23Fat g
65

KIDS HIBACHI FILET MIGNON*

Tenderloin lightly seasoned and grilled to perfection.

Gluten-free
354Cal
36Pro g
17Carb g
16Fat g
66

MISO SOUP

A delicious blend of miso, green onion and tofu.

Gluten-free
340Cal
36Pro g
2Carb g
21Fat g
67

SASHIMI ASSORTMENT*

Four slices of each: tuna*, salmon* and yellowtail* served with three slices of whitefish*, two pieces of shrimp*, two slices of octopus* and steamed rice.

429Cal
36Pro g
30Carb g
18Fat g
68

TOKYO WINGS APPETIZER SAMPLER

6 Wings with Choice of 1 sauce: - Black Pepper Teriyaki sauce- Spicy sauce- Sesame Garlic sauce- PlainYour choice of Gyoza:- Pork- Spicy ChickenServed with Springs Rolls

406Cal
36Pro g
13Carb g
23Fat g
69

CHEESEBURGER* & FRIES

5.3oz beef patty - American cheese - Caramelized onions- Jalapeno onion - special sauce

620Cal
32Pro g
41Carb g
36Fat g
70

HIBACHI CHICKEN FRIED RICE

The original Benihana classic. Grilled chicken, rice, egg and chopped vegetables.

679Cal
32Pro g
73Carb g
29Fat g
71

HIBACHI SPICY CHICKEN FRIED RICE

The Benihana classic with a spicy finish. Grilled chicken, rice, egg, chopped vegetables and a combination of chili peppers, ginger and Sriracha sauce.

720Cal
32Pro g
78Carb g
31Fat g
72

KIDS CHICKEN TENDERS

Panko breaded Chicken tenders

416Cal
32Pro g
19Carb g
23Fat g
73

SUSHI & SASHIMI COMBINATION*

Half California Roll†, two sashimi slices of each: tuna*, salmon* and yellowtail*, served with one piece of salmon*, yellowtail*, tuna* and shrimp* nigiri with steamed rice.

407Cal
32Pro g
35Carb g
16Fat g
74

TUNA ROLL

Fresh tuna* and rice rolled in seaweed

Gluten-free
309Cal
32Pro g
4Carb g
18Fat g
75

TUNA TARTARE

Tuna, avocado, green onions, tempura bits, tartare sauce, ceviche mayo; topped with crispy onions, microgreens and togarashi.

455Cal
32Pro g
17Carb g
29Fat g
76

CUCUMBER ROLL

Cucumber and rice rolled in seaweed

Gluten-free
349Cal
30Pro g
28Carb g
13Fat g
77

HIBACHI SHRIMP FRIED RICE

The original Benihana classic. Grilled shrimp, rice, egg and chopped vegetables.

640Cal
28Pro g
73Carb g
26Fat g
78

HIBACHI SPICY SHRIMP FRIED RICE

The Benihana classic with a spicy finish. Shrimp, rice, egg, chopped vegetables and a combination of chili peppers, ginger and Sriracha sauce.

680Cal
28Pro g
78Carb g
29Fat g
79

KIDS HIBACHI STEAK* & SHRIMP

Hibachi New York strip Steak* and Shrimp teppanyaki grilled to your specification with mushrooms and lemon.

341Cal
28Pro g
28Carb g
13Fat g
80

NIGIRI ASSORTMENT*

Two pieces of each: tuna*, yellowtail* and salmon* served with one piece of whitefish*, shrimp*, octopus* and tamago.

350Cal
28Pro g
30Carb g
13Fat g
81

SALMON CARPACCIO

Salmon, homemade citrus dressing, ceviche mayo, microgreens and togarashi

334Cal
28Pro g
9Carb g
21Fat g
82

STEAK A LA CARTE

Gluten-free
309Cal
28Pro g
26Carb g
10Fat g
83

SUSHI* SAMPLER

Tuna, salmon, snapper, yellowtail and shrimp nigiri.

302Cal
28Pro g
6Carb g
18Fat g
84

CALAMARI SAUTE

Gluten-freeDairy-free
392Cal
25Pro g
9Carb g
29Fat g
85

CHILI PONZU YELLOWTAIL*

Yellowtail, jalapeño, cilantro and chili ponzu sauce.

242Cal
24Pro g
4Carb g
14Fat g
86

SPICY HIBACHI CHICKEN RICE

Grilled chicken, rice, egg, chopped vegetables and a combination of chili peppers, ginger, Sriracha sauce, and Gluten-Free Soy Sauce.

Gluten-free
183Cal
24Pro g
4Carb g
8Fat g
87

EDAMAME

Served warm and sprinkled with sea salt.

Vegan
204Cal
22Pro g
9Carb g
9Fat g
88

SALMON NIGIRI & SASHIMI

Gluten-free
236Cal
22Pro g
19Carb g
8Fat g
89

SASHIMI* SAMPLER

Tuna, salmon and snapper.

263Cal
22Pro g
9Carb g
16Fat g
90

SHRIMP SAUTÉ

Served with Gluten-Free Soy Sauce.

Gluten-free
236Cal
22Pro g
19Carb g
8Fat g
91

SNAPPER NIGIRI & SASHIMI

Gluten-free
236Cal
22Pro g
19Carb g
8Fat g
92

SPICY EDAMAME

Sautéed with spicy tsuyu no moto sauce.

Vegan
257Cal
22Pro g
13Carb g
13Fat g
93

CHILI PONZU YELLOWTAIL ROLL

Spicy yellowtail mix, cucumber, avocado, jalapenos and cilantro; topped with yellowtail, green onions, crispy garlic and togarashi; served with chili ponzu sauce

403Cal
20Pro g
28Carb g
23Fat g
94

SALMON A LA CARTE

Gluten-free
156Cal
20Pro g
4Carb g
7Fat g
95

SHRIMP TEMPURA ROLL†

Tempura fried shrimp, krab† mix, asparagus, avocado, and cucumber rolled in seaweed and rice and topped with sesame seeds.

429Cal
20Pro g
35Carb g
23Fat g
96

TUNA NIGIRI & SASHIMI

Gluten-freeDairy-free
109Cal
20Pro g
0Carb g
3Fat g
97

YELLOWTAIL NIGIRI & SASHIMI

Gluten-freeDairy-free
99Cal
19Pro g
0Carb g
3Fat g
98

CHILI SHRIMP ROLL†

Krab† and cream cheese tempura in a spicy chili sauce, topped with spicy krab† and shrimp*.

363Cal
18Pro g
26Carb g
21Fat g
99

CRISPY CALAMARI

Golden-fried calamari with Shishito & Sweet Red peppers, topped with fried onions. Served with dipping sauce.

Vegetarian
374Cal
18Pro g
35Carb g
18Fat g
100

DRAGON ROLL†

Eel, avocado, krab†, cucumber.

339Cal
18Pro g
26Carb g
18Fat g
101

EEL ROLL

Freshwater eel and cucumber wrapped in seaweed and rice

290Cal
18Pro g
19Carb g
16Fat g
102

OCTOPUS NIGIRI & SASHIMI

Gluten-freeDairy-free
95Cal
18Pro g
0Carb g
3Fat g
103

PHILADELPHIA ROLL

Salmon*, cream cheese, cucumber, avocado.

Gluten-free
148Cal
18Pro g
4Carb g
7Fat g
104

SHRIMP TEMPURA

Crunchy tempura shrimp lightly battered.

378Cal
18Pro g
24Carb g
23Fat g
105

SPICY CHICKEN GYOZA DUMPLINGS 6 pc

Spicy sesame soy dipping sauce. (6 pieces)

346Cal
18Pro g
22Carb g
21Fat g
106

PAN FRIED PORK GYOZA DUMPLINGS 6 pc

Spicy sesame soy dipping sauce. (6 pieces)

329Cal
16Pro g
19Carb g
21Fat g
107

RAINBOW ROLL†

The classic California Roll† topped with tuna, yellowtail, shrimp, salmon and avocado to look like a rainbow

299Cal
16Pro g
24Carb g
16Fat g
108

SALMON AVOCADO ROLL*

Salmon* and avocado rolled with rice and seaweed. Served with Ginger and Wasabi.

282Cal
16Pro g
19Carb g
16Fat g
109

SASHIMI SAMPLER

Tuna, salmon and snapper.

338Cal
16Pro g
22Carb g
21Fat g
110

SHRIMP CRUNCHY ROLL†

Shrimp tempura, avocado, cucumber, krab†, tempura crumbs.

314Cal
16Pro g
22Carb g
18Fat g
111

SPICY SALMON ROLL*

Salmon* mixed with spicy mayo combined with cucumber, rolled in seaweed and rice

291Cal
16Pro g
22Carb g
16Fat g
112

SPICY TUNA ROLL*

Tuna*, cucumber, spicy sauce.

291Cal
16Pro g
22Carb g
16Fat g
113

SUMO ROLL Baked†

Salmon*, Krab†, avocado, cucumber, shrimp tempura, special mayo sauce.

331Cal
16Pro g
26Carb g
18Fat g
114

ALASKAN ROLL†

Salmon, Krab†, avocado, cucumber.

283Cal
14Pro g
22Carb g
16Fat g
115

LAS VEGAS ROLL Deep fried*

Salmon*, avocado, cream cheese, jalapeño, spicy sauce on top.

274Cal
14Pro g
19Carb g
16Fat g
116

LOBSTER ROLL†

Lobster tempura, krab†, cucumber, iceberg lettuce. Comes with one Lobster Roll and two Lobster Hand Rolls. FOR EVERY PURCHASE OF THIS ITEM, $2 WILL BE DONATED TO ST. JUDE.

266Cal
14Pro g
17Carb g
16Fat g
117

PHILADELPHIA ROLL*

Smoked Salmon, cream cheese, cucumber.

283Cal
14Pro g
22Carb g
16Fat g
118

SHRIMP LOVER'S ROLL†

Shrimp tempura, shrimp*, Krab†, avocado, cucumber.

315Cal
14Pro g
24Carb g
18Fat g
119

CALIFORNIA ROLL†

Krab†, cucumber and avocado rolled in seaweed and rice

258Cal
12Pro g
17Carb g
16Fat g
120

HIBACHI VEGETABLE FRIED RICE

The original Benihana classic. Rice, egg and chopped vegetables.

Vegetarian
529Cal
12Pro g
73Carb g
21Fat g
121

SEAWEED SALAD

Soy, sesame and lemon.

205Cal
12Pro g
13Carb g
12Fat g
122

TRADITIONAL CHEESECAKE

We took the most amazing cheesecake and made it bigger & taller, so you can enjoy more bites with every slice! This deliciously tall and incredibly smooth New York Cheesecake is baked slowly (the old-fashioned way), with real cream cheese and an authentic graham cracker crust. Dig in and savor every morsel…

Vegetarian
616Cal
12Pro g
45Carb g
43Fat g
123

KIDS EDAMAME

VeganGluten-free
109Cal
11Pro g
8Carb g
4Fat g
124

BENIHANA COOKIES & CREAM MILKSHAKE 16oz

Vegetarian
512Cal
10Pro g
71Carb g
21Fat g
125

BENIHANA STRAWBERRY MILKSHAKE 16oz

Vegetarian
474Cal
10Pro g
73Carb g
16Fat g
126

AVOCADO CUCUMBER ROLL

200Cal
8Pro g
30Carb g
5Fat g
127

BENIHANA ONION SOUP

This homemade Benihana specialty has been a favorite since 1964.

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
128

HIBACHI CHICKEN RICE

Grilled chicken, rice, egg, chopped vegetables in Gluten-Free Soy Sauce.

VegetarianGluten-free
113Cal
8Pro g
9Carb g
5Fat g
129

KIDS CALIFORNIA ROLL†

Krab†, cucumber and avocado rolled in seaweed and rice

311Cal
8Pro g
35Carb g
16Fat g
130

SPRING ROLLS

Lightly fried vegetable spring rolls served with spicy sesame mustard dipping sauce

VegetarianVegan
328Cal
8Pro g
39Carb g
16Fat g
131

Benihana Original GARLIC SAUCE™ 1 Pint

1 pint

444Cal
6Pro g
17Carb g
39Fat g
132

BENIHANA SALAD

Crisp greens, red cabbage, carrots and grape tomatoes with oil and vinegar.

VeganGluten-free
157Cal
6Pro g
30Carb g
1Fat g
133

MOUNT FUJI CHOCOLATE CAKE

Five layers of our dark chocolate filling and finished with an elegant dark chocolate ganache.

Vegetarian
567Cal
6Pro g
63Carb g
33Fat g
134

STEAMED RICE (Serves 2)

VeganDairy-free
321Cal
6Pro g
71Carb g
1Fat g
135

VEGETABLE ROLL

Green leaf, avocado, cucumber, tomato, red cabbage, pickled carrot.

VeganVegetarian
215Cal
6Pro g
30Carb g
8Fat g
136

WHITE NOODLES

VeganDairy-free
276Cal
5Pro g
63Carb g
1Fat g
137

BANANA BERRY SMOOTHIE 16oz

Strawberry, Banana and Blueberry

VeganDairy-free
276Cal
4Pro g
56Carb g
4Fat g
138

Benihana Original HOT SAUCE™ 1 Pint

1 pint

349Cal
4Pro g
13Carb g
31Fat g
139

FRENCH FRIES

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
140

GINGER DRESSING 1 pint

1 pint

Vegan
168Cal
4Pro g
9Carb g
13Fat g
141

MUSTARD SAUCE 1 pint

1 pint

395Cal
4Pro g
13Carb g
36Fat g
142

SHRIMP A LA CARTE

VeganGluten-free
71Cal
4Pro g
11Carb g
1Fat g
143

STRAWBERRY MOCHI ICE CREAM

3 Pieces

VegetarianDairy-free
327Cal
4Pro g
49Carb g
13Fat g
144

A LA CARTE MUSHROOM

VeganGluten-freeDairy-free
90Cal
3Pro g
11Carb g
4Fat g
145

VEGETABLES MIX SAUTE

VeganGluten-freeDairy-free
87Cal
3Pro g
13Carb g
3Fat g
146

A LA CARTE CORN KNIBBLE

VeganGluten-freeDairy-free
63Cal
2Pro g
11Carb g
1Fat g
147

A LA CARTE ONION

VeganGluten-freeDairy-free
75Cal
2Pro g
11Carb g
3Fat g
148

A LA CARTE ZUCCHINI

VeganGluten-freeDairy-free
56Cal
2Pro g
8Carb g
2Fat g
149

Benihana Original YUM YUM Sauce™ 1 Pint

Availability varies by Location. 1 pint

349Cal
2Pro g
15Carb g
31Fat g
150

Benihana Original YUM YUM Sauce™ 2 oz

Availability varies by Location. 2 oz

99Cal
2Pro g
2Carb g
9Fat g
151

CORN KNIBBLE

VegetarianVegan
109Cal
2Pro g
19Carb g
3Fat g
152

DIABLO SAUCE 2 oz

2 oz

439Cal
2Pro g
26Carb g
36Fat g
153

GINGER SAUCE 1 pint

1 pint

VeganGluten-free
343Cal
2Pro g
19Carb g
29Fat g
154

MANGO COLADA SMOOTHIE 16oz

Pineapple, Coconut and Mango puree

VeganDairy-free
318Cal
2Pro g
54Carb g
10Fat g
155

RED BULL

VeganDairy-free
171Cal
2Pro g
29Carb g
5Fat g
156

STRAWBERRY PASSION FRUIT DELIGHT SMOOTHIE 16oz

Passion fruit with a Strawberry swirl

VeganDairy-free
281Cal
2Pro g
59Carb g
4Fat g
157

SUGAR FREE RED BULL

VeganGluten-freeDairy-free
92Cal
2Pro g
19Carb g
1Fat g
158

TERIYAKI SAUCE 1 pint

1 pint

392Cal
2Pro g
26Carb g
31Fat g
159

TERIYAKI SAUCE 2 oz

2 oz

136Cal
2Pro g
9Carb g
10Fat g
160

TROPICAL RED BULL

VeganDairy-free
171Cal
2Pro g
29Carb g
5Fat g
161

Benihana Original GARLIC SAUCE™ 2 oz

2 oz

56Cal
1Pro g
4Carb g
4Fat g
162

Benihana Original HOT SAUCE™ 2 oz

2 oz

71Cal
1Pro g
2Carb g
7Fat g
163

GINGER DRESSING 2 oz

2 oz

Vegan
40Cal
1Pro g
3Carb g
3Fat g
164

GINGER SAUCE 2 oz

2 oz

Vegan
40Cal
1Pro g
3Carb g
3Fat g
165

KIDS CORN KNIBBLE

VeganGluten-free
47Cal
1Pro g
11Carb g
0Fat g
166

MUSTARD SAUCE 2 oz

2 oz

84Cal
1Pro g
5Carb g
7Fat g
167

SPICY TERIYAKI SAUCE 2 oz

2 oz

100Cal
1Pro g
6Carb g
8Fat g
168

BENIHANA LEMONADE 1/2 GALLON

Benihana Lemonade with a choice of - Strawberry, Raspberry, Mango or Passion Fruits

VeganDairy-free
367Cal
0Pro g
92Carb g
0Fat g
169

BENIHANA MANGO LEMONADE 16oz

VeganDairy-free
181Cal
0Pro g
45Carb g
0Fat g
170

BENIHANA PASSION FRUIT LEMONADE 16oz

VeganDairy-free
181Cal
0Pro g
45Carb g
0Fat g
171

BENIHANA STRAWBERRY LEMONADE 16oz

VeganDairy-free
181Cal
0Pro g
45Carb g
0Fat g
172

COKE CAN

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
173

EEL SAUCE 2 oz

2 oz

VeganGluten-free
43Cal
0Pro g
11Carb g
0Fat g
174

FRESHLY BREWED ICED TEAS 1/2 GALLON

Benihana "Red Flower" Hibiscus Blend Caffeine free | Passion Fruit Green Tea | Black Organic |

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
175

GRAPE RAMUNE

Classic Grape Japanese bottled soda with a "pop"!

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g
176

HOT HONEY BUTTER

Vegetarian
269Cal
0Pro g
9Carb g
26Fat g
177

LOBSTER BUTTER

VegetarianGluten-free
238Cal
0Pro g
1Carb g
26Fat g
178

ORIGINAL RAMUNE

Classic Lemon-Lime Japanese bottled soda with a "pop"!

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g
179

SARATOGA SPARKLING WATER

Saratoga Sparkling 28oz

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
180

SARATOGA STILL WATER

Saratoga Still 28oz

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
181

SPRITE CAN

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
182

STRAWBERRY RAMUNE

Classic Strawberry Japanese bottled soda with a "pop"!

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g
183

TRUFFLE BUTTER

VegetarianGluten-free
238Cal
0Pro g
1Carb g
26Fat g
184

UMAMI BUTTER

VegetarianGluten-free
238Cal
0Pro g
1Carb g
26Fat g

Frequently Asked Questions

What are the macros at Benihana?
Benihana has 184 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Benihana have high-protein options?
Yes — use the Fitsy app to filter Benihana's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Benihana good for macro tracking?
Benihana is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Benihana that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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