Restaurant · Independent · 122 items on the menu

Blu Jam Café

Address
CuisineRestaurant
Avg macros377 kcal · 16g protein
Rating4.7(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Argentine Steak & Egg

Flattened beef tenderloin with potatoes, green beans, sunny side up egg and a fresh chimichurri sauce

593Cal
42Pro g
30Carb g
34Fat g
02

Steak Hash

Chopped grilled beef tenderloin, spinach, onions, gorgonzola, grilled potatoes, mushrooms, poached eggs, herb- hollandaise, and toast.*****A hash means the dish contains potatoes we will not removed the potatoes but feel free to use the CYO Scramble to create your own scramble.

785Cal
42Pro g
43Carb g
49Fat g
03

Brunch Burger

Grilled ground beef, smoked bacon, chipotle aioli, butter lettuce, tomato, cheddar, over-medium egg, burger bun, and with side of grilled potatoes

760Cal
40Pro g
39Carb g
49Fat g
04

El Paso Chicken Panini

Braised pulled chicken, butter lettuce, jalapeños, melted mozzarella, tomatoes, avocado, cilantro, onions, chipotle aioli, grilled rustic bread, served with a choice of grilled potatoes or mixed greens*****Chicken Tingas is braised with cilantro, tomato onion, and chipotle peppers. These items are braised for hours to add flavor to the chicken. It is not possible to completely remove any of these items from the dish.

661Cal
38Pro g
45Carb g
36Fat g
05

Mediterranean Salmon Bowl

Chopped grilled salmon, lemon risotto, green beans, spinach, and a basil-tomato-caper sauce

542Cal
38Pro g
39Carb g
26Fat g
06

Adobe Chicken Bowl

chopped grilled chicken, butter lettuce, black beans, arborio rice, smashed avocado, Pico de Gallo, Cotija cheese, cilantro, and chipotle sour cream

609Cal
36Pro g
52Carb g
29Fat g
07

Power House

Chopped grilled chicken breast, spinach, egg whites, basil, and sauteed tomatoes

409Cal
36Pro g
19Carb g
21Fat g
08

Salmon Hash

Chopped salmon, spinach, tomatoes, red bell peppers, potatoes, capers, onions, poached eggs, dill hollandaise, and toast.*****A hash means the dish contains potatoes we will not removed the potatoes but feel free to use the CYO Scramble to create your own scramble.

691Cal
36Pro g
43Carb g
42Fat g
09

Chicken Wrap

grilled chicken, butter lettuce, shaved carrots, smashed avocado, mozzarella, smoked paprika ranch, whole wheat tortilla, with a choice of grilled potatoes or mixed greens

602Cal
35Pro g
45Carb g
31Fat g
10

California Omelet

Three egg open-face omelette, crispy smoked bacon, tomato, avocado, sour cream, cheddar cheese, grilled potatoes, and toast

670Cal
32Pro g
30Carb g
47Fat g
11

Chicken Tacos

Braised pulled chicken with corn tortillas, feta cheese, radish and cilantro served with a side of green tomatillo salsa and black beans with a pico de gallo

471Cal
32Pro g
39Carb g
21Fat g
12

Chilaquiles

Corn tortilla chips, sunny-side up eggs, braised pulled chicken tingas, black beans, cotija cheese, pico de gallo, cilantro garnish and sour cream.*****Chicken Tingas is braised with cilantro, tomato onion, and chipotle peppers. These items are braised for hours to add flavor to the chicken. It is not possible to completely remove any of these items from the dish. The only portion of cilantro that can be removed is the garnish.*****DISCLAIMER: WE BELIEVE ALL THE FLAVOR IN THIS DISH COMES FROM THE BROTH IN THE CHICKEN TINGAS. IF YOU CHOOSE TO REMOVE THE CHICKEN WE WILL NOT REFUND THE DISH FOR LACK OF FLAVOR.

611Cal
32Pro g
39Carb g
36Fat g
13

Cobb Salad

Butter lettuce, chopped grilled chicken, bacon, tomatoes, avocado, gorgonzola, and ranch dressing

617Cal
32Pro g
35Carb g
39Fat g
14

Italian Turkey Wrap

oven-baked turkey breast, tomatoes, spinach, roasted red bell peppers, fresh basil, mozzarella, balsamic vinaigrette, whole-wheat tortilla, with a choice of grilled potatoes or mixed greens

575Cal
32Pro g
48Carb g
29Fat g
15

Southwest Chicken Salad

Chopped grilled chicken, butter lettuce, black beans, pico de gallo, Cotija cheese, avocado, cilantro, corn tortilla chips, chipotle ranch

623Cal
32Pro g
30Carb g
42Fat g
16

Turkey Panini

oven-baked turkey breast, tomatoes, mozzarella, herb pistou, on ciabatta, served with a choice of grilled potatoes or mixed greens

605Cal
32Pro g
43Carb g
34Fat g
17

Loxex

Scrambled eggs, smoked salmon, tomatoes, onions, daikon sprouts, onions, sour cream, and fresh dill. Served with a choice of potatoes or mixed greens and a side of toast.

586Cal
30Pro g
35Carb g
36Fat g
18

Avocado Toast

Grilled rustic bread, smashed avocado, sliced boiled eggs, daikon sprouts, sliced radishes, lemon zest, cilantro

619Cal
28Pro g
39Carb g
39Fat g
19

Blu Jam Benedict

Poached eggs, English muffin, Black Forest ham, crispy bacon, hollandaise, served with a choice of mixed greens or grilled potatoes

625Cal
28Pro g
35Carb g
42Fat g
20

Breakfast Pasta

Elbow pasta, scrambled eggs, bacon, Black Forest ham, chives, cheddar,and mozzarella

647Cal
28Pro g
52Carb g
36Fat g
21

Breakfast Quesadilla

Scrambled eggs, braised pulled chicken, spinach, avocado, cheddar, whole wheat tortilla, side of pico de gallo, sour cream, and served with a choice of grilled potatoes or mixed greens

604Cal
28Pro g
41Carb g
36Fat g
22

Create Your Own Scramble

601Cal
28Pro g
35Carb g
39Fat g
23

Create Your Own Tofu Scramble

601Cal
28Pro g
35Carb g
39Fat g
24

Eggwich

Scrambled eggs, bacon, avocado, tomatoes, butter lettuce, cheddar, chipotle aioli, grilled rustic bread, served with a choice of grilled potatoes or mixed greens

619Cal
28Pro g
39Carb g
39Fat g
25

Morning Hash

Scrambled eggs, Black Forest ham, spinach, onions, sun-dried tomatoes, grilled potatoes, mozzarella, and toast*****A hash means the dish contains potatoes we will not removed the potatoes but feel free to use the CYO Scramble to create your own scramble.

595Cal
28Pro g
39Carb g
36Fat g
26

Norwegian Benedict

Poached eggs, English muffin, Scottish smoked salmon, spinach, tomato, dill-hollandaise, served with a choice of grilled potatoes or mixed greens

601Cal
28Pro g
35Carb g
39Fat g
27

Sonoma Chicken Salad

butter lettuce, chopped grilled chicken, seedless grapes, dried cranberries, goat cheese, pumpkin seeds, and balsamic vinaigrette

Vegetarian
508Cal
28Pro g
35Carb g
29Fat g
28

Tofu Salad

butter lettuce, crispy tofu, shaved carrots, red bell peppers, tomatoes, red radishes, daikon sprouts, cilantro, and soy-ginger vinaigrette

508Cal
28Pro g
35Carb g
29Fat g
29

Wrap on Fire

Soy chorizo sausage, eggs,  red bell pepper, cilantro, black beans, cheddar cheese, chipotle sauce, jalapeño peppers, rolled into a whole wheat tortilla. Served with a side of sour cream and a choice of potatoes or mixed greens.

Vegetarian
598Cal
28Pro g
45Carb g
34Fat g
30

Breakfast Panini

scrambled eggs, Black Forest ham, tomatoes, mozzarella, chipotle aioli on ciabatta, with a choice of grilled potatoes or mixed greens.

570Cal
26Pro g
35Carb g
36Fat g
31

Huevos Rancheros

Over easy eggs, red bell peppers, chipotle, cilantro, black beans, cheddar, pico de gallo, avocado, sour cream, crispy corn tortilla, and grilled potatoes

598Cal
26Pro g
48Carb g
34Fat g
32

Tuscany Scramble

Eggs scrambled with chicken sausage, basil, tomatoes, mozzarella cheese, pistou sauce. Served with a choice of mixed greens or potatoes and a side of toast.

553Cal
26Pro g
30Carb g
36Fat g
33

BTLA

Butter lettuce, tomato, avocado, four slices of bacon, chipotle aioli, Italian rustic sourdough and served with a choice of grilled potatoes or mixed greens

658Cal
24Pro g
41Carb g
44Fat g
34

Burgundy Omelet

Three egg open-face omelette, spinach, Chevre goat cheese, sun-dried tomatoes, mushrooms, fresh tarragon, chives, grilled potatoes, and toast

Vegetarian
568Cal
24Pro g
30Carb g
39Fat g
35

Ham & Gruyere Breakfast Panini

Italian rustic sourdough with Black Forest ham, Gruyère cheese, two over-hard eggs, Dijon mustard, and Vegenaise. Served with a choice of mixed greens or grilled potatoes.

562Cal
24Pro g
35Carb g
36Fat g
36

Spring Omelet

Eggs, braised leeks, asparagus, spinach, thyme, and gruyere cheese. Served with a choice of crispy potatoes or mixed greens with Italian rustic sourdough, blueberry jam, and butter.

Vegetarian
562Cal
24Pro g
35Carb g
36Fat g
37

Steak Salad

mixed greens, sliced grilled beef tenderloin, mushrooms, gorgonzola cheese, sun-dried tomatoes, red radishes, and balsamic vinaigrette

532Cal
24Pro g
39Carb g
31Fat g
38

Create Your Own Open-Faced Omelet

VeganDairy-free
466Cal
22Pro g
30Carb g
29Fat g
39

Florentine Benedict

Poached eggs, english muffin, spinach, mushrooms, sun-dried tomatoes, mozzarella, hollandaise. Served with a choice of mixed greens or grilled potatoes.

Vegetarian
554Cal
22Pro g
35Carb g
36Fat g
40

Grilled Cheese Sandwich

Melted mozzarella, cheddar, goat cheese, tomatoes, grilled rustic bread, served with a choice of grilled potatoes or mixed greens

Vegetarian
627Cal
22Pro g
41Carb g
42Fat g
41

Caprese Panini

fresh mozzarella, tomatoes, roasted red bell peppers, fresh basil, herb pistou, on ciabatta, with a choice of grilled potatoes or mixed greens

Vegetarian
511Cal
18Pro g
45Carb g
29Fat g
42

Kids Grilled Cheese

Vegetarian
273Cal
18Pro g
15Carb g
16Fat g
43

Kids Quesadilla

Vegetarian
249Cal
18Pro g
15Carb g
13Fat g
44

Migas

Scrambled eggs, jalapeños, soy chorizo sausage, chipotle, red bell peppers, corn tortilla chips, mozzarella, pico de gallo, corn tortillas, served with a a choice of grilled potatoes or mixed greens

Vegetarian
555Cal
18Pro g
39Carb g
36Fat g
45

Shakshuka

Braised tomatoes, red bell peppers, dried chili, onions, garlic, cilantro, cumin, feta cheese, poached eggs, served with toast points

Vegetarian
491Cal
18Pro g
35Carb g
31Fat g
46

Vegan Wrap

Soy chorizo sausage, black beans, red radishes, cilantro, pico de gallo, butter lettuce, vegan chipotle aioli, and avocado, rolled into a large whole wheat tortilla. Served with a choice of grilled potatoes or mixed greens

Vegan
554Cal
18Pro g
56Carb g
29Fat g
47

Breakfast Burrito

Scrambled eggs, pico de gallo, black beans, cheddar, whole wheat tortilla, served with grilled potatoes or mixed greens

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
48

Brunch Carbonara

Arborio rice, bacon, green peas, mozzarella cheese, poached eggs, herb pistou

511Cal
16Pro g
48Carb g
29Fat g
49

Burgundy Scramble

Vegetarian
460Cal
16Pro g
35Carb g
29Fat g
50

Crunchy French Toast

French brioche dipped in our secret batter, rolled in crunchy corn flakes and grilled to perfection, topped with fresh berries, served with powdered sugar and vanilla bean sauce.

486Cal
16Pro g
41Carb g
29Fat g
51

Kids Breakfast

Vegetarian
323Cal
16Pro g
24Carb g
18Fat g
52

Nitrate-Free Chicken Sausage

Gluten-freeDairy-freeKeto
131Cal
16Pro g
2Carb g
7Fat g
53

Simply Eggs

Two eggs any style, toast, served with a choice of grilled potatoes or mixed greens

425Cal
16Pro g
26Carb g
29Fat g
54

Spicy Vegan Tex Mex Tofu Scamble

Tofu, black beans, onion, chipotle, cilantro, tomatoes, pico de gallo, avocado, and corn tortillas.

VeganDairy-free
407Cal
16Pro g
39Carb g
21Fat g
55

Iced Latte

Vegetarian
262Cal
15Pro g
18Carb g
14Fat g
56

Iced Vanilla Latte

Vegetarian
297Cal
15Pro g
27Carb g
14Fat g
57

Churro French Toast

French brioche dipped in our secret batter and rolled in, cinnamon, sugar, cornflakes, garnished with fresh mint & vanilla glaze

Vegetarian
538Cal
14Pro g
56Carb g
29Fat g
58

Iced Chai Latte

Vegetarian
230Cal
14Pro g
26Carb g
8Fat g
59

Iced Dirty Chai Latte

Vegetarian
271Cal
14Pro g
30Carb g
10Fat g
60

Italian Breakfast

Arborio rice, mushrooms, sun-dried tomatoes, spinach, basil, tarragon, mozzarella, poached eggs, herb pistou

Vegetarian
486Cal
14Pro g
43Carb g
29Fat g
61

Junior Egg Sandwich

Vegetarian
344Cal
14Pro g
19Carb g
23Fat g
62

Lemon Crepe

Vegetarian
561Cal
14Pro g
56Carb g
31Fat g
63

Vegan Tofu Tostada

Crispy tortilla, tofu, black beans, red radishes, red bell peppers, avocado, pico de gallo, chipotle aioli, and grilled potatoes

VeganDairy-free
448Cal
14Pro g
45Carb g
23Fat g
64

Cappuccino

Vegetarian
237Cal
12Pro g
24Carb g
10Fat g
65

Caprese Salad

mixed greens, fresh mozzarella, tomatoes, strawberries, basil, extra virgin olive oil, and balsamic vinaigrette

Vegetarian
407Cal
12Pro g
19Carb g
31Fat g
66

Caramel Latte

Vegetarian
263Cal
12Pro g
30Carb g
10Fat g
67

Crunchy French Sandwich

French brioche dipped in batter, rolled in cornflakes, layered with strawberry jam and whipped cream cheese, with a fresh cup of fruit

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
68

Espresso

Vegetarian
251Cal
12Pro g
22Carb g
13Fat g
69

French Press Single Origin

“Coop San Lucas Toliman” Guatemala

Vegetarian
193Cal
12Pro g
13Carb g
10Fat g
70

Hot Chocolate

Vegetarian
263Cal
12Pro g
30Carb g
10Fat g
71

Kids French Toast Churro

Vegetarian
514Cal
12Pro g
35Carb g
36Fat g
72

Kids Strawberry Crepes

Rolled crepes filled with strawberry jam and garnished with whipped cream, powdered sugar and diced strawberries.

Vegetarian
153Cal
12Pro g
9Carb g
8Fat g
73

Latte

Vegetarian
193Cal
12Pro g
13Carb g
10Fat g
74

London Fog Latte

219Cal
12Pro g
19Carb g
10Fat g
75

Matcha Latte

Vegetarian
196Cal
12Pro g
19Carb g
8Fat g
76

Matcha Rose Latte

Vegetarian
254Cal
12Pro g
28Carb g
10Fat g
77

Mocha Latte

Vegetarian
237Cal
12Pro g
24Carb g
10Fat g
78

Nitrate-Free Bacon

Gluten-freeDairy-freeKeto
169Cal
12Pro g
1Carb g
13Fat g
79

Vanilla Cappuccino

Vegetarian
277Cal
12Pro g
28Carb g
13Fat g
80

Vanilla Latte

Vegetarian
277Cal
12Pro g
28Carb g
13Fat g
81

Vegan Roasted Asparagus Soup

Roasted asparagus, spinach, leeks and potatoes mixed with a vegetable medley of carrots, celery , onion, garlic, marjoram, and vegetable stock and pureed into a smooth silky soup.Served with Italian rustic sourdough toast.Served with a side of toast.

VeganDairy-free
419Cal
12Pro g
52Carb g
18Fat g
82

Iced Dirty Matcha Latte

Vegetarian
309Cal
10Pro g
41Carb g
12Fat g
83

Iced Mocha Latte

Vegetarian
332Cal
10Pro g
38Carb g
16Fat g
84

Mixed Berry Crepes

Crepes filled with fresh mixed berries sauteed in a sweet balsamic glaze with whipped cream and powdered sugar

Vegetarian
435Cal
10Pro g
52Carb g
21Fat g
85

Vegan Steel Cut Oatmeal

With fresh berries and dried cranberries

Vegetarian
475Cal
10Pro g
56Carb g
23Fat g
86

Czech Style Strawberry Crepes

crepes filled with strawberry jam, diced fresh strawberries, whipped cream and powdered sugar

Vegetarian
351Cal
8Pro g
39Carb g
18Fat g
87

Dirty Chai Latte

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
88

Dirty Matcha Latte

Vegetarian
206Cal
8Pro g
26Carb g
8Fat g
89

Glass of Chocolate Milk

Vegetarian
220Cal
8Pro g
32Carb g
7Fat g
90

Glass of Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
91

Hangover Scramble

Ground beef, scrambled eggs, black beans, chipotle, jalapeños, cilantro, mozzarella, sour cream, and corn tortillas served with a choice of gilled potatoes or mixed greens

VeganDairy-free
292Cal
8Pro g
48Carb g
8Fat g
92

Iced Caramel Latte

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
93

Iced Lavender Latte

270Cal
8Pro g
30Carb g
13Fat g
94

Iced Matcha Latte

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
95

Iced Matcha Rose Latte

Vegetarian
255Cal
8Pro g
32Carb g
10Fat g
96

Lavender Latte

270Cal
8Pro g
30Carb g
13Fat g
97

Toast with Butter and Blueberry Jam

Vegetarian
221Cal
6Pro g
26Carb g
10Fat g
98

A Side of Mixed Greens

Vegetarian
208Cal
4Pro g
22Carb g
12Fat g
99

Chai Latte

Vegetarian
213Cal
4Pro g
26Carb g
10Fat g
100

Iced Matcha Green Tea

Vegetarian
83Cal
4Pro g
11Carb g
3Fat g
101

Assorted Fruit Cup

VeganGluten-freeDairy-free
156Cal
3Pro g
30Carb g
3Fat g
102

Grilled Potatoes

VeganGluten-freeDairy-free
145Cal
3Pro g
30Carb g
1Fat g
103

Two Eggs Any Style

VeganGluten-freeDairy-free
47Cal
3Pro g
9Carb g
0Fat g
104

Blueberry Matcha Lemonade

VeganVegetarianDairy-free
210Cal
2Pro g
48Carb g
1Fat g
105

Bottled Mimosas

60Cal
2Pro g
13Carb g
0Fat g
106

Cup of Fresh Berries

VeganGluten-freeDairy-free
86Cal
2Pro g
19Carb g
0Fat g
107

Fresh Avocado

VeganGluten-freeDairy-free
209Cal
2Pro g
6Carb g
20Fat g
108

Freshly Squeezed Orange Juice

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
109

Hot Tea

Vegetarian
205Cal
2Pro g
26Carb g
10Fat g
110

Matcha Lemonade

VeganVegetarianDairy-free
193Cal
2Pro g
43Carb g
1Fat g
111

Strawberry Matcha Lemonade

VeganVegetarianDairy-free
210Cal
2Pro g
48Carb g
1Fat g
112

Americano

VeganGluten-freeDairy-free
4Cal
1Pro g
0Carb g
0Fat g
113

BJC Ginger Shot

VeganVegetarianGluten-free
39Cal
1Pro g
9Carb g
0Fat g
114

Mocha Cappuccino

VeganGluten-freeDairy-free
16Cal
1Pro g
0Carb g
1Fat g
115

Orange Whip Creamsicle

VeganVegetarianDairy-free
222Cal
1Pro g
49Carb g
3Fat g
116

Arnold Palmer

VeganVegetarianGluten-free
52Cal
0Pro g
13Carb g
0Fat g
117

Cane Sugar Sprite

VeganVegetarianGluten-free
164Cal
0Pro g
41Carb g
0Fat g
118

Freshly Squeezed Apple Juice

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
119

Iced Tea

VeganVegetarianGluten-free
26Cal
0Pro g
6Carb g
0Fat g
120

Lemonade

VeganVegetarianGluten-free
138Cal
0Pro g
35Carb g
0Fat g
121

Mexican Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
122

Strawberry Mint Lemonade

VeganVegetarianGluten-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Blu Jam Café?
Blu Jam Café has 122 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Blu Jam Café have high-protein options?
Yes — use the Fitsy app to filter Blu Jam Café's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Blu Jam Café good for macro tracking?
Blu Jam Café is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Blu Jam Café that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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